Over the past year, I have worked to heal from an eating disorder. The eating disorder I battled lead me to believe that my purpose in life was to look and appear a certain way. My constant fixation on my body and the labels I would place on it limited me. It made me feel purposeless, lead me to experience self-hate, and stripped me of my power and ability to truly experience life to the fullest. Through healing from an eating disorder, I have gotten to know myself beyond my body. I have released body consciousness, and awakened to my badass self. In today&apos;s episode I share my experience with body consciousness as well as tangible tips to apply to your life to experience peace with your body. Sending love, light, &amp; good energy! Xo, Karlie instagram: @karliekuehn

19. Why Do We Judge & Criticize? + Exercises To Decrease Judgment & Self-Criticism

Empowering you to create a mindset magnetic to all things good energy, personal development, self-love, spirituality, authentic living, and healing. Karlie is a certified personal trainer, spiritual life coach, entrepreneur, Reiki practitioner, and intuitive healer. Through her own personal healing journey of recovering from an eating disorder and diving into spirituality and mindfulness, she has become deeply passionate about sharing her journey and insights on self-love, self-discovery and spirituality.&nbsp;