In this episode I explain some current medical issues I am facing right now, how its been affecting my life for the past 4 years or so and the next few steps forward
Testosterone is the hormone produced by the body that can affect multiple facets of life including muscle , bone density, mental clarity, general well being sperm production and sex drive
Oct 17, 2021
33 min
Tyson and I thought that people needed a step by step breakdown of how to come out of lockdown no matter where you are in the world
To many people go in blindly and try to go balls to the wall in the gym or shit themselves in social situations and get to drunk to soon haha so we thought wed help prep you better
How to structure your training, social gatherings, nutrition and so much more
Oct 10, 2021
1 hr 16 min
Its been a minute since my first solo podcast so thought id update a lot of you especially about my mental health, business, life and some questions from followers
Felt good to do all this again and will be posting a solo every week now so if there are any tips or questions please let me know
Oct 8, 2021
39 min
Finishing off our podcast with more follower and client questions from Tysons instagram
Tyson and I both elaborate on certain questions, how we coach and our knowledge & experience in some of these situations for the everyday person/client
Sep 22, 2021
27 min
In this episode we cover many topics by answering some questions from some of Tysons 15,000 followers on instagram
Great questions covering nutrition, training, coaching, maintenance calories, intermittent fasting, calorie banking, steps and so much more
Sep 19, 2021
33 min
In this second part to our podcast we talk about our motivation and drive during lockdown and how we are managing it with clients as well as ourselves
We touch on how to stay mentally strong during these uncertain times and also to focus on yourself by not getting tied in to others opinions of what's going on in the world
Aug 8, 2021
31 min
In this episode Tyson and I talk about our current commitments and situation with lockdown in Sydney to show how we are navigating through it with a better mindset and more drive
We also explain how dieting on higher calories can be optimal for you, how sugar isn't bad for you plus how to factor it in effectively
Jul 31, 2021
43 min
In this episode Tyson & I go through some questions asked by our followers about a range of topics ranging from female menstruation to our pet peeves to where we see ourselves in 5-10 years time
This will be a fortnightly thing moving forward so please send through any questions you'd like answered
Jul 7, 2021
50 min
In this episode I sat down with my good friend Tyson the Trainerr to talk all things about the fitness industry, PT life, online coaching + all the bullshit you hear & see in the fitness industry
Tyson is one of the best online coaches out there who has been on quite the health journey himself so far battling through his teens with low testosterone levels compared to that of a 14 year old girl & an eating disorder to go with it
Where he is now is truly a testament to his character & drive!
Jun 29, 2021
47 min
On this episode I sat down with New Zealand All Blacks Midfielder Anton Lienert Brown to talk about all things mental health & as he likes to say going "Bone Deep"
He addresses his own struggles, how he works on himself, how reaching out to support groups & professionals saved him but also how the mind is the most important thing you can work on
He shows his vulnerabilities but also his strength & in my opinion he is a guiding light for so many others......He is more than an athlete
Jun 28, 2021
27 min
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