How do we grow our inner LIGHT? How do we connect with and express our true essence? Welcome to the final episode of season 2! Today, we are sharing a generous toolbox of practices for you to choose from that connect us with our authentic selves. The more we connect to our authenticity and self-expression, the more we connect with our inner light and presence. We had so much fun recording this episode, as well as, this whole season. We are grateful to our listeners for joining...
Jan 22, 2025
42 min
We are so honored to have Mena Teijeiro as our guest today. Mena is the founder & CEO of The Florrest, a boutique retreat forest. Mena powerfully shares her journey and challenges and the tools she has used to move through challenges with grace and strength. She is the best-selling author of, "Success Redefined," with Jack Canfield. She is a possibilities igniter and holistic wellness mentor. Mena brings together a unique blend of strategy and holistic practices to support teams in ...
Jan 15, 2025
1 hr 6 min
In this episode, we explore the transformative power of small daily rituals and how they can infuse your life with intention, joy, and grounding. We have all experienced feeling overwhelmed, rushed, or disconnected. And adding a longer practice to your day might not feel possible. You don’t need hours of meditation or elaborate routines to create meaningful change. We share how just a few mindful moments each day—connecting to gratitude, cultivating calm, or setting a joyful intention—...
Jan 8, 2025
28 min
We are honored to have Noelani Love as our guest today. She is a Native Hawaiian singer/songwriter who blends conscious lyrics with ukulele melodies to empower her listeners and create social change through the spirit of ALOHA. She is a mother, jewelry designer, yoga teacher, surfer and musician. Noelani’s motto is “Ride the waves with ease and grace,” as she finds much of her inspiration from the ocean. With extensive training in yoga, mantra and traditional Hawaiian chanting and hula ...
Dec 18, 2024
1 hr 12 min
In this episode of Luminous Human School, Kristi Sandeno and Lindsay Davis dive deep into the transformative power of manifestation with special guest Nan Akasha. Nan shares the secrets of the Violet Flame, a high-frequency energy tool for clearing old patterns, dissolving limiting beliefs, and reconnecting to your true purpose. Learn how to align with your 'wish fulfilled' state, embrace focused imagination, and step into the life you’re ready to manifest. Whether you're new to these conce...
Dec 11, 2024
1 hr 34 min
How often do we truly feel grounded in our spiritual practices and daily life? This episode explores what it means to integrate grounding into our lives. Whether it’s after a breathwork or meditation session, or in the midst of overthinking and mental loops, grounding brings us back to our bodies, our physical sensations, and the wisdom of the present moment. We’ll discuss practical ways to reconnect with the Earth, your breath, and your inner stability, ensuring you feel rooted...
Dec 4, 2024
30 min
In this episode, Emily Ray Henderson shares her transformative journey to the jungles of Peru to undertake a Dieta with the Shipibo Tribe. A Dieta is a sacred practice where participants connect deeply with specific plants, each chosen for its unique properties and healing potential. Emily's work with the plant Boahuasca was rooted in her intention to strengthen herself physically, emotionally, and spiritually. She delves into the importance of boundaries, grounding, and taking responsibility...
Nov 20, 2024
49 min
Jonathan Tann is the co-founder of Ice Life Wellness and Cut the Bullsh*t, alongside his great friend, Dean. Jonathan is passionate about helping people discover their best selves and live with more intention. He spent nearly four decades in the corporate world, rising from a shop-floor engineer to managing director. He then recreated himself and is now a qualified NLP practitioner, cold water therapist, breathwork facilitator, and nutritionist. From cold therapy to grounding in nature, runni...
Nov 13, 2024
1 hr 6 min
Insights, feelings and breakthroughs we experience in a breathwork session or ceremony can feel so powerful and transformative in the moment. It’s easy to think the insights are something you’ll never forget. But breathwork invokes a change in brainwave state, and as we return to standard waking brainwave patterns, those insights can start to feel dreamlike and fade away. Integration practices help move these insights from a momentary experience into true transformation. In this e...
Nov 6, 2024
39 min
Trauma release is the process of moving stored energy in the nervous system and releasing it from the body. Trauma release does not necessarily require revisiting or re-experiencing old trauma but instead allowing the natural release of stored energy. In this episode, we share tools for regulating the nervous system and creating a safe space during breathwork sessions. We also share what trauma release looks like when it’s happening. You get to be in control of your experience i...
Oct 30, 2024
39 min
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