Insights, feelings and breakthroughs we experience in a breathwork session or ceremony can feel so powerful and transformative in the moment. It’s easy to think the insights are something you’ll never forget. But breathwork invokes a change in brainwave state, and as we return to standard waking brainwave patterns, those insights can start to feel dreamlike and fade away. Integration practices help move these insights from a momentary experience into true transformation. In this e...