<p>Tory and Mikah discuss consumable sleep disrupters (like caffeine and spicy foods) before interpreting two dreams from listeners.</p>
<h2 id="notes-and-links">Notes and links</h2>
<h3 id="consumable-sleep-disrupters">Consumable Sleep Disrupters</h3>
<ul>
<li>Caffeine</li>
<li>Alcohol</li>
</ul>
<h3 id="honorable-mentions">Honorable Mentions</h3>
<ul>
<li>Nicotine</li>
<li>Chocolate</li>
<li>Spicy, Fatty, and Sugary Foods</li>
<li>Marijuana?</li>
</ul>
<h3 id="send-in-your-dreams-">Send in your dreams:</h3>
<ul>
<li><p>email: <a href="https://mikah-sargent-lucid.squarespace.commailto:dreams@lucid.show">dreams@lucid.show</a></p>
</li>
<li><p>site: <a href="https://lucid.show/dreams/">lucid.show</a></p>
</li>
</ul>
<h3 id="follow-us-on-twitter-">Follow us on Twitter:</h3>
<ul>
<li><a href="https://twitter.com/Lucid_Podcast">@Lucid_Podcast</a></li>
</ul>
<h3 id="sources">Sources</h3>
<ul>
<li><p><a href="https://www.everydayhealth.com/sleep/101/improve-sleep.aspx">The Chemistry of Caffeine, Nicotine, and Sleep - Everyday Health</a></p>
</li>
<li><p><a href="https://science.howstuffworks.com/caffeine4.htm">How Caffeine Works - HowStuffWorks</a></p>
</li>
<li><p><a href="https://sleepfoundation.org/sleep-topics/how-alcohol-affects-sleep">How alcohol affects the quality — and quantity — of sleep - National Sleep Foundation</a></p>
</li>
</ul>

3: Ankle to Tentacle

A sleep science and dream interpretation podcast hosted by Tory Foulk and Mikah Sargent. We listen to your dreams so your friends don't have to.