<p>Tory and Mikah discuss environmental sleep disrupters (like artificial light and temperature) before interpreting three dreams from listeners.</p>
<h2 id="notes-and-links">Notes and links</h2>
<h3 id="environmental-sleep-disrupters">Environmental Sleep Disrupters</h3>
<ul>
<li>Light (particularly artificial light)</li>
<li>Sound (but not white noise)</li>
<li>Temperature (cool down your bedroom for better sleep)</li>
<li>Bed mates (kick your partner or pet out of your bed; your body will thank you)</li>
</ul>
<h3 id="dreams">Dreams</h3>
<ul>
<li><strong>Listener Tai</strong>: A dream about hiding dead bodies and trying to cover one's tracks.</li>
<li><strong>Listener Trinity</strong>: A dream about a dance on a frozen pond with a tentacled beast hiding beneath.</li>
<li><strong>Listener Shannon</strong>: A dream about crumbling teeth falling out of one's mouth.</li>
</ul>
<h3 id="send-in-your-dreams-">Send in your dreams:</h3>
<ul>
<li><p>email: <a href="https://mikah-sargent-lucid.squarespace.commailto:dreams@lucid.show">dreams@lucid.show</a></p>
</li>
<li><p>site: <a href="https://lucid.show/dreams/">lucid.show</a></p>
</li>
</ul>
<h3 id="follow-us-on-twitter-">Follow us on Twitter:</h3>
<ul>
<li><a href="https://twitter.com/Lucid_Podcast">@Lucid_Podcast</a></li>
</ul>
<h3 id="sources">Sources</h3>
<ul>
<li><a href="https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side">Blue Light Has a Dark Side - Harvard Health Publishing</a></li>
<li><a href="https://www.amerisleep.com/blog/sound-impacts-sleep-cycle/">How Sound Impacts Your Sleep Cycle - Amerisleep</a></li>
<li><a href="https://sleepfoundation.org/bedroom/hear.php">Are Noises Keeping You Awake? - National Sleep Foundation</a></li>
<li><a href="http://www.euro.who.int/__data/assets/pdf_file/0008/136466/e94888.pdf">Burden of Disease from Environmental Noise, Quantification of Healthy Life Years Lost in Europe - World Health Organization</a></li>
<li><a href="https://www.nih.gov/news-events/nih-research-matters/cool-temperature-alters-human-fat-metabolism">Cool Temperature Alters Human Fat and Metabolism - National Institutes of Health</a></li>
<li><a href="http://www.teethfallingoutdream.org">teethfallingoutdream.org</a></li>
</ul>

4: That's Magic, Baby

A sleep science and dream interpretation podcast hosted by Tory Foulk and Mikah Sargent. We listen to your dreams so your friends don't have to.