<p>Tory and Mikah explain the four stages of sleep (N1, N2, N3, and REM) and the sleep cycle before sharing their own dreams and trading dream interpretations.</p>
<h2 id="notes-and-links">Notes and links</h2>
<p>Send in your dreams:</p>
<p>• email: <a href="https://mikah-sargent-lucid.squarespace.commailto:dreams@lucid.show">dreams@lucid.show</a></p>
<p>• site: <a href="https://lucid.show/dreams/">lucid.show</a></p>
<p>Follow us on Twitter: <a href="https://twitter.com/Lucid_Podcast">@Lucid_Podcast</a></p>
<h3 id="stages-of-sleep">Stages of sleep</h3>
<ul>
<li>N1 (Stage 1)</li>
<li>N2 (Stage 2)</li>
<li>N3 (Stage 3)</li>
<li>REM</li>
</ul>
<h3 id="the-sleep-cycle">The sleep cycle</h3>
<ul>
<li>N1 » N2 » N3 » N2 » N1 » REM</li>
</ul>
<h3 id="sources">Sources</h3>
<p><a href="http://cnx.org/contents/4abf04bf-93a0-45c3-9cbc-2cefd46e68cc@5.121">OpenStax, Psychology. OpenStax CNX. Feb 28, 2018</a></p>
<p><a href="https://www.theguardian.com/lifeandstyle/2011/jan/29/history-sleep-science">The history of sleep science - The Guardian</a></p>
<p><a href="https://www.howsleepworks.com/types_nonrem.html">Non-REM (NREM) sleep - HowSleepWorks</a></p>
<p><a href="https://www.howsleepworks.com/types_rem.html">REM sleep - HowSleepWorks</a></p>
<p><a href="http://www.brainworksneurotherapy.com/what-are-brainwaves">What are brainwaves? - Symphonic Mind</a></p>
<p><a href="https://www.sleepassociation.org/about-sleep/stages-of-sleep/">Stages of sleep - American Sleep Association</a></p>
<p><a href="https://www.tuck.com/stages/">Stages of sleep and sleep cycles - Tuck Sleep</a></p>

2: The Known Zone

A sleep science and dream interpretation podcast hosted by Tory Foulk and Mikah Sargent. We listen to your dreams so your friends don't have to.