Ask us a Question or Leave a Comment! We talk about how fear shifts from a normal emotion into a constant default setting, and why many of us wake up already bracing for bad news. We share simple ways to interrupt the loop, then go deeper into meditation, connection, and how hypnosis helps us unwind the mental programming underneath anxiety. • the overcast sky as a metaphor for fear and truth • removing distractions like news and doomscrolling to regain peace • fear as a tra...