Disruption can overwhelm us. Your body’s natural response to stress is fight-flight-freeze, evolution's guideline to help you survive perceived threats. What if there is no fight or flight available? 

Right now, our governments tell us to freeze. Lots of things are out of our hands. Dealing with helplessness brings feelings of despair, unhappiness and sorrow. This episode of the Amor Muto Discovery podcast I talk about the fourth option: adaptation. We can not afford to hide from the hard decisions on our path. Feeling dark emotions lasts longer if we keep procrastinating the change required to move forward. 

2 steps to transition out of your personal freeze mode:

 1.        Acknowledge: Know which steps you need to take, but won’t 

2.        Visualize what: the current “oh-fuck” transformed into “Oh-snap!” 

The how of this transition takes hard work, patience and luck, but starts with faith. Truly surrendering to the fact that you are frozen will shift you out of your internal grid-lock.

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