SLAY
SLAY
SLAY
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Introducing Slay, the number one women’s health and fitness podcast where Louise Hazel, British Olympian and CEO of Slay explores how to achieve optimal health. Along the way she will explore the mindset and actions of those who have bounced back from major setbacks to achieve success. During these intimate and candid conversations with guests from around the world we uncover how they turned tragedy into triumph. With celebrities, creatives and experts Louise uncovers how and why when the odds are stacked against us some people sink and some people slay! Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
50. KELSEY HEENAN: HOW TO IMPROVE YOUR RELATIONSHIP WITH FOOD
In this episode of Slay, we're going to discuss how to improve our relationship with food and our bodies. Joining me this week to unpack this topic is a formidable woman, she is dishing out amazing advice daily on Instagram, it’s co-founder of HIITBURN and your fitness bestie Kelsey Heenan aka @thedailykelsey! Let’s face it, we women put a lot of pressure on ourselves on a daily basis and it’s natural to care about your appearance but when do we cross the line between self-care and caring too much. When does our preoccupation with food and our bodies become overbearing? Maybe you’ve noticed yourself forming unhealthy habits, maybe you’re comparing yourself to others or maybe you think you might be suffering from body image issues. If so, then this episode is for you! In your name we slay! Louise Hazel --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
Feb 10
56 min
49. BREAKING UP WITH OBESITY
In this episode, we're going to discuss the topic of Lifestyle Change. It doesn’t matter who you are, changing your daily habits requires a shed load of effort. It requires ongoing planning and commitment. Maybe you’re trying to give up smoking, eat out less or even transform your body. Have you ever started a lifestyle change and given up? Do you feel like this year is finally your year to implement positive lifestyle changes. If so, then this episode is for you! Joining me this week is a woman who is slaying her demons, one by one. Not only is she an engineer, she’s has achieved a major lifestyle overhaul, since being diagnosed with PCOS and I’ve been watching her non-stop over the past year making crazy progress in the gym and transforming not only her body but her overall health. It’s Febeh Acho also known on Instagram as @breakingupwithobesity and she’s got a lot to share! In your name we slay! Louise Hazel --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
Feb 3
46 min
48. LOUISE HAZEL: THE RULES OF SUCCESS
In this episode of Slay, we're going to talk about success. At some point in our lives we all strive for success. Whether it be our careers, body goals or in our relationships, we can’t escape the fact that every single one of us has desired more for ourselves in some capacity. So why is it that for some people success comes easy, whilst others could be doing the same thing and getting nowhere? What about you? Do you feel successful? Or do you feel stuck? Are you spinning your wheels? Do you feel like you’ve hit a plateau despite consistent effort and is that causing you frustration or demotivation or apathy? If so, then this episode is for you! Join me this week as we uncover The 3 Fundamental Truths To Success … --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
Jan 27
18 min
47. ERIC STRANGIS & LOUISE HAZEL: GYM ETIQUETTE
Have you ever found yourself feeling out of place in the gym, not quite sure whether you’re doing something right or wrong? Whether you're a seasoned gym goer or just beginning your fitness journey, then this episode is for you. In this episode of Slay, join host Louise Hazel as she kicks off the New Year with her husband, Eric Strangis, to discuss Gym Etiquette. Let’s face it, there are definitely some unwritten rules when it comes to gym etiquette and whether we want to admit it or not, we’ve all done something or have experienced something that breaks the rules of gym etiquette. Join us as Louise and Eric discuss and share their stories about 14 of the most popular and cringe worthy things that people do the gym. In your name we slay! Louise Hazel --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
Jan 20
44 min
46. DR. STACY SIMS: WOMEN ARE NOT SMALL MEN.
In this episode of Slay, exercise physiologist and nutritional scientist Dr Stacy Sims, uncovers how to lose fat, really….. She has directed research programs at Stanford and AUT University, she is the author of ROAR and works closely with USA cycling. Join us as Dr. Stacy and I explore how we women can optimize our nutrition to achieve our fitness goals. It doesn’t matter whether you’re training for your first marathon or you’re a stay at home Mum, if you want the best information that is backed by science when it comes to your nutrition then this episode is for you… Get Dr. Stacy’s book ROAR, here and learn everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. https://www.penguinrandomhouse.com/books/592889/roar-revised-edition-by-stacy-t-sims-phd-with-selene-yeager/ Follow Dr. Stacy Sims here: Instagram: @drstacysims Locate an Inbody Scanner near you, here https://inbodyusa.com/support/nearest-testing-location/ Locate a Dexa Scan near you, here https://www.dexascan.com/pages/locations Link to other measuring modalities(from Stacy) https://pubmed.ncbi.nlm.nih.gov/30240568/ https://pubmed.ncbi.nlm.nih.gov/36839163/ https://pubmed.ncbi.nlm.nih.gov/30741864/ https://pubmed.ncbi.nlm.nih.gov/35389940/ https://pubmed.ncbi.nlm.nih.gov/37606404/ https://pubmed.ncbi.nlm.nih.gov/30758869/ https://pubmed.ncbi.nlm.nih.gov/37632665/ General population-- https://pubmed.ncbi.nlm.nih.gov/36837808/ If you want more episodes like this, subscribe to the Slay Podcast! Want to workout with me daily/want to be apart of the slay squad? Download the Slay App ⁠⁠https://www.slayathletic.com⁠⁠ Follow Louise Hazel here: Instagram: @louisehazel @slayathletic Website: ⁠⁠https://www.slayathletic.com⁠⁠ Slay Shop: ⁠⁠https://www.slayathletic.com/collections/shop-all⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
Jan 13
1 hr 2 min
45. LOUISE HAZEL: GOAL SETTING
Olympian and CEO of Slay Louise Hazel teaches you how to set health and fitness goals and achieve them! --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
Jan 6
21 min
44. DANIELLE CANTY: STARTING OVER
In this episode of Slay, co-founder of Bossbabe and new co-founder of Member Up Danielle Canty is going to be giving us her masterclass on starting over… Let’s face it there’s not many of us out there that are ferociously goal driven and haven’t had to rebuild from scratch at some point in our lives. Maybe you’ve had a divorce, maybe you left your job, maybe you moved to another country, maybe you’re building a start-up.  I don’t know many women that have endured all of the above within a short space of time and come out thriving. Join us as we dive into how Danielle became the successful entrepreneur that she is today and find out why she exited Bossbabe. Discover what Danielle is up to now with her new company Member Up and gain insight on how Danielle tackles her to-do list while taking care of her health and fitness. Whether you’re a female entrepreneur, a divorcee, or anyone else who has had to rebuild themselves from the ground up then this episode is for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
Dec 30, 2023
53 min
43.MEGAN MONAHAN: HOW TO UNPLUG AND GET MORE OUT OF YOUR DAY
In this episode of Slay, Meditation teacher and author Megan Monahan, teaches us how to unplug and get more out of our day. We invite you to embark on a journey toward a more fulfilling day by exploring the transformative power of unplugging and embracing the practice of meditation. Join us as we delve into the untapped potential of mindfulness, uncovering the myriad benefits it offers to people of all ages. Discover the secrets to reclaiming your time and attention in a world buzzing with constant connectivity. Our experts share practical tips on how to detach from the digital realm, allowing you to reconnect with the present moment and unlock the hidden wonders of your day. Explore the profound impact that meditation can have on individuals across generations. Our discussion delves into the science behind meditation, emphasizing how the true benefits unfold not during the act of meditation itself, but in the moments that follow. Learn how cultivating mindfulness can enhance focus, reduce stress, and promote overall well-being. To kickstart your journey into mindfulness, we've crafted a soothing guided meditation that bookends this episode. Immerse yourself in a moment of tranquility as we guide you through calming breathwork and mindfulness exercises. Let the gentle waves of relaxation carry you into a state of heightened awareness, setting the stage for a day filled with intention and purpose. This episode is a gentle reminder that amidst the chaos of modern life, there's immense power in slowing down, unplugging, and embracing the timeless practice of meditation. Tune in, unplug, and unlock the full potential of your day! --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
Dec 23, 2023
1 hr 1 min
42. SAMANTHA DUTTON: HOW I TRANSFORMED FOR MY WEDDIING
In this episode of Slay, Photographer Samantha Dutton, discusses her emotional and transformative journey of preparing her mind and body for her wedding day. Having suffered from years of body image issues she shares how she was able to get into the best shape of her life with help from Louise to thrive on her wedding day. Join us as we dive into how body image issues can lead to major anxiety for anyone who is gearing up for their special day, and the tools you need to being using to transform your body and make it last. Discover how Sam and Louise created the ultimate training and nutrition plan for Sam’s big day and why other training modalities never produced results. Sam is transparent and open with her story allowing us to learn from her mistakes. Hear a firsthand account of how Sam tried absolutely everything in her quest to become “skinny” only to find results in the most unlikely of places! Whether you're suffering from body image issues or stressing out as you prepare for your wedding day this episode will provide you with some much need expertise, advice and perspective and will leave you feeling empowered, motivated, and reminded of what really matters. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
Dec 16, 2023
1 hr 21 min
41. JO DOYLE: THE 3 SELF DEFENSE MOVES THAT WOMEN NEED TO KNOW
Do you fear walking to you car at night? Have you ever been in a situation with someone you don’t trust and wish you had a good exit strategy? If you want to feel better prepared or if you just want to know more about what you should or shouldn’t do in an attack, then this episode is for you! Joining me this week is former police officer and pro MMA fighter Joanne Doyle who is going to be teaching us The 3 Self Defense moves that every woman needs to know… Here’s what you’ll learn today: How to free yourself if someone grabs you by the arm How to keep someone at a distance to void attack How to free yourself from a sexual attack How to choke a man out in 3 seconds How to buy yourself time if someone has a knife Prepare to defend yourself as we explore the 3 self defense moves every woman needs to know! In your name we slay! Louise Hazel --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
Dec 9, 2023
42 min
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