Pilates is having a moment. But is it actually safe?

In this episode of Slay, Olympian Louise Hazel breaks down a recent investigation into the booming reformer Pilates industry—described as the “wild west” of fitness—and what it reveals about the lack of regulation, rising injuries, and the hidden risks women need to know about.

This isn’t a takedown of Pilates. It’s a truth check.

We unpack:

• Why Pilates studios are exploding in popularity

• The dangerous lack of industry standards

• Real injury risks happening inside classes

• The “safe workout” myth women are being sold

• How aesthetic-driven fitness is pulling women away from real strength

• What to look for in a qualified instructor

If you’ve ever taken a Pilates class—or are thinking about it—this episode will change how you approach your training.

Because the goal isn’t to look like you train. It’s to be strong.

🎧 Listen now and take control of your fitness journey.

#SlayPodcast #WomensFitness #PilatesTruth #StrengthTraining

🎧 LISTEN TO THE FULL EPISODE

Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA

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