Today's episode is a deep dive into the 3 different phases of nutrition to create weight loss and sustain it for the long haul. This is an episode that will have you walking away with A TON of actionable advice to start implementing inside your nutrition for better results! 
 
Download The Macro Starter Kit: 
 
<a href='https://lostandlifting.com/the-macro-starter-kit-2'>https://lostandlifting.com/the-macro-starter-kit-2</a> 
 
Coaching Information: 
 
<a href='https://lostandlifting.com/work-with-chaz'>https://lostandlifting.com/work-with-chaz</a> 
 
Email me your questions for the next Q&A episode: 
 
<a href='https://gmail.com/'>lostandlifting@gmail.com</a> 
 
Enjoy!

033 - Q&A - Not sure if I'm in a calorie deficit? - How to track protein? - More cardio to break my plateau?

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset.  If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier.  Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes.  You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation.  So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk.  We're excited to have you!