Enjoy the Q&A!

Timestamps to questions:

Best foods for breakfast? - 

Is personal training a good career choice? - 

How many calories should you burn from lifting? - 

How to find maintenance calories after a deficit? - 

Leave a question for a future Q&A episode:

lostandlifting@gmail.com

Download The Macro Starter Kit:

https://lostandlifting.com/the-macro-starter-kit-2

Info on working with me:

https://lostandlifting.com/online-coaching

Thanks for listening!




032 - Long Term Weight Loss (nutritional periodization)

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset.  If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier.  Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes.  You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation.  So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk.  We're excited to have you!