033 - Q&A - Not sure if I'm in a calorie deficit? - How to track protein? - More cardio to break my plateau? from Lost & Lifting Talk

033 - Q&A - Not sure if I'm in a calorie deficit? - How to track protein? - More cardio to break my plateau?

25 minutes Posted Mar 3, 2020 at 1:00 pm.

I feel I'm in a calorie deficit but not sure. Do you have any tips as to starting counting calories and macro tracking for a beginner?

How do I weight my protein when tracking it?

Do you sale "macro based plans" that I can buy?

I've lost 20 pounds in 18 weeks but I've currently hit a plateau in weight loss. Would you recommend adding a mile of cardio after each workout to break through the plateau?

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Timestamps to the 4 questions:

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