Welcome to another Q&A episode!  Here are the timestamps to each question:

What to do when strength has plateaued? - 

What if you hit your protein before your calories? - 

Just joined a gym, looking to lose fat and build muscle, where should I start? - 

How to figure out your caloric deficit? - 

Download The Macro Starter Kit for FREE:

https://lostandlifting.com/the-macro-starter-kit-2

Email me your questions:

lostandlifting@gmail.com

Coaching Info:

https://lostandlifting.com/work-with-chaz

026 - How To Build A Workout for Improved Strength, Muscle, & Fat Loss

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset.  If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier.  Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes.  You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation.  So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk.  We're excited to have you!