In todays episode we dive deep into how to set up a training program for a beginner, intermediate, or advanced trainee that guarantees to produce results. Chaz breaks down what kind of split to set up, what exercises to include, how much volume to do per muscle group, and more! 
 
Here's the link to the blog version of this content: 
<a href='https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/'> 
https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/</a> 
 
Download The Macro Starter Kit for FREE: 
 
<a href='https://lostandlifting.com/the-macro-starter-kit-2'>https://lostandlifting.com/the-macro-starter-kit-2</a> 
 
Email me: 
 
<a href='https://gmail.com/'>lostandlifting@gmail.com</a> 
 
Work w/ me: 
 
<a href='https://lostandlifting.com/work-with-chaz'>https://lostandlifting.com/work-with-chaz </a>

025 - Q&A - Strength Plateaus - Calories or Protein? - Finding Your Caloric Deficit

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset.  If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier.  Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes.  You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation.  So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk.  We're excited to have you!