Another deep dive into setting up your training! This week we're moving from setting up your program as a whole to setting up a workout inside the program. Excited for you to hear this! 
 
Blog version of Building A Workout for Improved Strength, Muscle, & Fat Loss: 
 
<a href='https://lostandlifting.com/build-a-workout-for-strength-muscle-fat-loss'>https://lostandlifting.com/build-a-workout-for-strength-muscle-fat-loss</a> 
 
Last week's podcast & blog on setting up your training program: 
<a href='https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/'> 
https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/</a> 
 
FREE Upper/Lower Workout Download: 
<a href='https://forms.aweber.com/form/40/788529740.htm'> 
https://forms.aweber.com/form/40/788529740.htm</a> 
 
Email me: 
 
<a href='https://gmail.com/'>lostandlifting@gmail.com</a> 
 
Enjoy!

027 - Q&A - Should you Intermittent Fast? - How to stay disciplined? - Do you HAVE to track calories?

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset.  If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier.  Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes.  You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation.  So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk.  We're excited to have you!