There is a difference. I'll break it down for you in today's episode so you can get headed down the right track of fat loss instead of the frustrating path of weight loss. 
 
Excited for you to hear this one! 
 
Want to ask me a question for an upcoming Q&A episode? Here's an invitation to my inbox: 
 
<a href='https://gmail.com/'>lostandlifting@gmail.com</a> 
 
Need help getting your calories and macros set up? Download The Macro Starter Kit for FREE: 
<a href='https://gmail.com/the-macro-starter-kit-2'> 
https://lostandlifting@gmail.com/the-macro-starter-kit-2</a> 
 
Coaching Info: 
 
<a href='https://lostandlifting.com/work-with-chaz'>https://lostandlifting.com/work-with-chaz</a> 
 
Instagram: 
 
<a href='https://instagram.com/lostandlifting'>@lostandlifting</a> 
 
Enjoy the show!

024 - The Building Blocks to a Result Based Training Program

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset.  If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier.  Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes.  You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation.  So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk.  We're excited to have you!