In this episode, you’ll learn… <ul> <li style="font-weight: 400;">Strength training vs cardio</li> <li style="font-weight: 400;">How eating more helps you lose weight</li> <li style="font-weight: 400;">About indulgence without the guilt</li> </ul> Connect with Marisa <ul> <li style="font-weight: 400;">Marisamckenziehealthcoach.com</li> <li style="font-weight: 400;"><a href= "http://instagram.com/thecoachrusty">instagram.com/</a>marisamckenziehealthcoach</li> <li style="font-weight: 400;">linkedin.com/in/marisa-mckenzie/</li> </ul> Connect with Rusty <ul> <li style="font-weight: 400;"><a href= "http://rustyosborne.com">RustyOsborne.com</a></li> <li style="font-weight: 400;"><a href= "http://instagram.com/thecoachrusty">instagram.com/thecoachrusty</a></li> </ul>

036: Dr. Joel Rosen || Stressed out, tired, and overweight? This one's for you.

Rusty Osborne is not just another fit guy telling you to count calories and work out harder. After being the fat guy his whole life, then losing 85lbs (and keeping it off), he's helped men all over the world do the same. Join Rusty as he brings you the information and motivation to get your health together, for real this time. Whether you've always been the heavy guy, or you've lost weight and gained it back countless times, you're in the right place.