In this weeks episode we chat about the signs of a toxic friend and what to do... I share my experiences with friendship break ups and some tough truths about people that come in and out of our life.

today I discuss the 12 laws of the 12 laws of the universe which have to be working together in order for manifestions to come through, these are my personal beliefs and experiences and I also chat about my thoughts on the lucky girl syndrome trend. I share with you how the brain forms new beliefs and a helpful neuroscience book.

Today I talk about shadow work and how to work with the shadow self. I share with you ways that you can connect to your show and I share with you my shadow and how she feels. I talk about the importance of shadow work in self development. I am not a mental health care professional please do not use this as a replacement. 

Today I discuss my full journey with CBT, DBT, EMDR, EFT, Spiritual practises and healing and how each different one has helped me. I talk about identifying and managing my triggers, explosive behaviour, healing body mind and spirit.Helpful books : May Cause Miracles - https://rstyle.me/+VWchntkoMRhduJbzuvTMIQThe Universe has your back - https://rstyle.me/+cWINmerLosNVaZgB9QdRfwHealing is the new high - https://rstyle.me/+H4-qgoImf3-u0au_HQdH3wBecoming Supernatural - https://rstyle.me/+eMXuqMBCNlANh3J-hnsduAThe Source - https://rstyle.me/+TacaMK3s37S65lgMuiOu4gYou Can Heal Your Life - https://rstyle.me/+Mvy-ARtV9EyxB8CsbN0regCrystals made easy - https://rstyle.me/+HpJ52YAW7OTsPwmVUw_rLQYoga with Adrienne https://www.youtube.com/@yogawithadrieneTherapy:Better Help : https://shortest.link/aF-iTop Doctors: https://shortest.link/bbQcBeat: https://www.beateatingdisorders.org.uk/Samaritans: https://shortest.link/aF-uRuth Anne Adams:https://www.instagram.com/ruth_anne_adams/?hl=enhttps://www.ruthanneadams.co.uk/

In today's episode I discuss the two extremely uncomfortable emotions: Jealousy and envy. I help you understand these emotions and what to do with them. Usually we stuff them down and pretend we aren't feeling them and then we wonder why we're snapping or feeling low self esteem. I share with you my experience and how I feel, release, heal and transmute these two energies. I am not a therapist or a mental health care professional this is purely my experiance.

I discuss building my relationship with my body in a very frank and honest way. I suffered with Anorexia for 10 years and it's taken me years to build a positive relationship through hard work and dedication to myself. I discuss the pressure we put on ourselves in the new year and help you to identify your core beliefs to set you up for success during the next year 

 Spirituality, healing, manifestation, therapy. Backed by science and practised by us. Join me (@imlaurenblack) on the journey to self discovery