Everyone's battle with depression and anxiety is different, but in this episode I share a list of some very practical and holistic healing methods that have genuinely helped on my own journey. I pray something on this list resonates with your or at least opens the door to you finding your own source of healing. I pray that you can feel that you are not fighting this battle alone and that the dark, desolate spaces don't last forever; spring will always follow winter. Also this is not to say that medication shouldn't be an option, because it definitely should! Even when I was on medication, I still referred to this list to help ease the dark fog I sometimes walk in. Listen to your heart and body and stay open to all avenues that bring peace to your truest self. Also... side note lol Journaling isn't listed in this episode, but it should be! If you enjoyed this podcast: rate, review, subscribe, and share with at least one person who you know would benefit from hearing it!  

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