Ever felt that you have less time for all the important work? Digital technology seems to demand more and more of your precious hours? 
Bhumika Upadhyay, a Pranic Healer and ex-Goldman Sachs, joins us to talk about how she deals with the digital overload, and shares her tips and tricks in dealing with it. 

Follow Us:
Instagram: <a href="//">http://lkup.cf/insta</a>
Twitter: <a href="http://lkup.cf/twitter" rel="ugc noopener noreferrer" target="_blank">http://lkup.cf/twitter</a>
Linkedin: <a href="http://lkup.cf/linkedin" rel="ugc noopener noreferrer" target="_blank">http://lkup.cf/linkedin</a>
Facebook: <a href="http://lkup.cf/facebook" rel="ugc noopener noreferrer" target="_blank">http://lkup.cf/facebook 
</a>

S1:E3 Sexuality Education and Technology with Barkha Tripathi

Do you check your phone first thing in the morning or last thing in the night? 
Do you feel your screens are in control of you? 
Do you feel your screen time has exponentially increased? 
Have you heard of misinformation and believed it to be true? 

"Look Up Not Down" is a podcast where we talk about how you can lead a healthy relationship with your technology. Join us on our journey with several youth experts and advocates to cover domains like Digital Overload, Fake News, Mindfulness, Ethical Technology, Technology for good, and much more.