Are you mindful of your interactions with others? Do your devices allow you to look after your own well-being? 
Shruthi Kumar of GoYogi LLC joins us to converse on her personal experiences with digital well-being, what she feels about humanity being forced to remain glued to their screens, how she manages to maintain a healthy lifestyle, and what we all could do to make our digital lives better.
 
Follow Us:
Instagram: <a href="http://lkup.cf/insta" rel="ugc noopener noreferrer" target="_blank">http://lkup.cf/insta</a>
Twitter: <a href="http://lkup.cf/twitter" rel="ugc noopener noreferrer" target="_blank">http://lkup.cf/twitter​</a>
Linkedin: <a href="http://lkup.cf/linkedin" rel="ugc noopener noreferrer" target="_blank">http://lkup.cf/linkedin</a>
Facebook: <a href="http://lkup.cf/facebook" rel="ugc noopener noreferrer" target="_blank">http://lkup.cf/facebook​</a>

S1:E2 Dealing with Digital Demand with Bhumika Upadhyay

Do you check your phone first thing in the morning or last thing in the night? 
Do you feel your screens are in control of you? 
Do you feel your screen time has exponentially increased? 
Have you heard of misinformation and believed it to be true? 

"Look Up Not Down" is a podcast where we talk about how you can lead a healthy relationship with your technology. Join us on our journey with several youth experts and advocates to cover domains like Digital Overload, Fake News, Mindfulness, Ethical Technology, Technology for good, and much more.