This is the introductory track for our podcast.
 
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S1:E1 Mindfulness in the Digital Overload Era with Shruthi Kumar

Do you check your phone first thing in the morning or last thing in the night? 
Do you feel your screens are in control of you? 
Do you feel your screen time has exponentially increased? 
Have you heard of misinformation and believed it to be true? 

"Look Up Not Down" is a podcast where we talk about how you can lead a healthy relationship with your technology. Join us on our journey with several youth experts and advocates to cover domains like Digital Overload, Fake News, Mindfulness, Ethical Technology, Technology for good, and much more.