<p>In this podcast Fred Herbert reviews the health and longevity benefits of the eight B vitamins or B-Complex. Not having adequate levels of these essential vitamins can cause many serious health issues. The B-Complex B vitamins are: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate or 'folic acid' when included in supplements (B9), and cyanocobalamin (B12). Having optimal levels (not just RDA) of these important vitamins is an important Longevity Codes strategy.</p>

078 Eight Ways Physical Activity Promotes Health and Longevity

The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.