<p>In this podcast Fred Herbert reviews DHEA and its importance for slowing down the aging process and improved health in many areas.</p> <p>DHEA or dehydroepiandrosterone is a hormone produced by our body's adrenal glands which:</p> <ul> <li>Provides our bodies more energy</li> <li>Strengthens the immune system</li> <li>Builds muscle and bone strength</li> <li>Slows the natural changes in our body associated with aging</li> <li>Strengthens the adrenal glands</li> <li>Improves mood and memory</li> </ul>

077 Slow Down Aging with These Essential B Vitamins

The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.