<p>In this podcast Fred Herbert brings in the Longevity Codes Coaching Program Lead Coach, Tracy Herbert, to talk about the importance of exercise and physical activity for longevity.</p> <p>As Tracy reminds us, "It’s never to late!" At any age we can improve.</p>

079 Secrets to Keeping the Weight Off

The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.