Many of us are now living the majority of our lives online. It is where we work, our social communication and connection, it is our entertainment and play. All of this screen time comes at a cost, which manifests differently for each of us. In this podcast we will look at different ways that people are being resilient in their everyday lives in their pursuit to show up for themselves on a daily basis. It is our hope that you will find a few tricks and tools to add to your own survival kit while recognizing that the struggle is REAL... for all of us. So put aside your ideals of perfection, control and normalcy and spend some time on this roller-coaster with us as we try to find some balance, and live well while living online. This podcast is a production of the Quinnipiac University Podcast Studio. Producer is Reinett Chefu. Executive producer is David DesRoches, director of community programming.