Hanging with Dave Asprey the Bulletproof Exec, live at the Bulletproof Conference 2016 in LA.

www.cryo.com.au This week's podcast interview is with the directors, Jacob Ohlson & Scott Forrest of cryo.com.au, the new cryotherapy clinic based in Sydney, Australia. Jacob Ohlson started his first business, a successful IT services company at the age of 17.  With his passion for technology, health & fitness, Jacob founded Cryo after personally experiencing the health benefits of cryotherapy. Scott Forrest is a digital marketing strategist with over 20 years of marketing and communications management experience.  He was drawn to cryotherapy because of his health issues (which we will discuss in the interview). I have a lengthy chat with Jacob & Scott about the clinic; what cryotherapy is all about; the benefits of doing it and what to expect at your first session. We also discuss the cryohacking (cryotherapy + biohacking) experiment I tried - pretty crazy stuff.   If you've never tried cryotherapy before, then make sure you give it a go, it really is an exhilarating experience that has a multitude of health benefits! Let me know what you think! Enjoy!  and remember...you CAN have it all mt xxx   Hack your life to health, happiness & abundance #superhumanyou   Discussion Points [01:36] Taking a leap of faith [05:47] General health benefits of cryo [08:25] Cryo for osteo-arthritis [10:37] Sports recovery & weight loss [12:24] Lyme disease patients using cryo [13:27] Improving diabetes with cryo [14:41] What to expect at your first session [17:00] MT's #cryohacking experiment [20:15] What's cryo burn? [28:54] Learning to love the cold [33:28] Jacob & Scott's tips for health, happiness & abundance

28 Days Naked, getting off sugar & hacking your mind Heather Esposito is a chef, best selling author, wellness expert and an Anthony Robbins life coach who helps women increase their energy, elevate their moods and release excess weight through natural solutions.  She’s appeared on Dr Oz & is currently working on her very own podcast called Radiant Soul Unleashed. In this interview I chat with Heather about her journey to health & how she hacked her mind to overcome depression.  Heather is an inspiration to all women & now helps others to 'recreate' themselves to achieve happiness and success.  We also talk to Heather about her new book '28 Days Naked' and how it can help people to feel comfortable in their own skin. Enjoy this interview with all of the health & mind hacks... Let me know what you think! Enjoy!  and remember...you CAN have it all mt xxx Hack your life to health, happiness & abundance #superhumanyou Discussion Points [01:58] Heather's journey [10:05] Health hack - eliminate sugar NOW [12:27] Health hack - the importance of chewing your food [15;48] Mind hack - recreating yourself [25:10] 28 Days Naked [31:08] Heather's tips for health, happiness & abundance Website: http://www.livinglimitlessly.com Twitter: http://www.twitter.com/marta_taylor Instagram: http://www.instagram.com/living.limitlessly FB: http://www.facebook.com/livinglimitlessly Youtube:  http://www.youtube.com/c/livinglimitlessly1 Blog Post for #17 http://www.livinglimitlessly.com/20-heather-esposito

Entrepreneur on Fire, The Freedom Journal John Lee Dumas (JLD) is the founder & host of Entrepreneur On Fire aka EOFire - a top-ranked business podcast - where he interviews top entrepreneurs 7 days a week. In this interview, JLD tells us about his journey and what inspired him to start EOFire; his mental obstacles in launching the podcast & how he overcame them; he also talks to us about his latest book, The Freedom Journal. The Freedom Journal guides people to accomplish their #1 goal in 100 days. This is a great interview that gives you tips on how to hack your mind to achieve your goals. Enjoy!  and remember...you CAN have it all mt xxx   Discussion Points [01:57] What is Entrepreneur on Fire all about? [03:18] JLD's fave EOFire interview [04:45] JLD's 'aha' moment to start EOFire [09:48] JLD's advice on overcoming insecurity & doubt [14:31] What is being a 'freedompreneur' all about? [18:36] The Freedom Journal [20:56] JLD's tips for health, happiness & abundance

Days 2-4 of the Wim Hof Method workshop Before you start, have you read Part 1 & Part 2 yet?? http://www.livinglimitlessly.com/wim-hof-1 http://www.livinglimitlessly.com/wim-hof-2 Going deep With every day that passed, it became apparent that the more breathing we did that oxygenated  our bodies, the deeper we went into our cells and did a big clean up.  The waste was then released in all different ways.  Some people had ‘interesting’ eliminations (think number 2); others had physical signs such as bruising all over their body; and the most common one for all of us was having an emotional release.  It was not unusual to sit up after a breathing session & look around to see that most people were teary.  Every day was different as to whether it tapped into just a small realisation or something really deep and profound.  One person in the group had really huge releases & would sob uncontrollably at every session.  This also meant that there was a lot of bonding amongst the group.  I have to say that in my entire life, I’ve barely managed to see a single male get overly emotional.  At the workshop, with 57 males all experiencing emotional releases, I’ve never seen so many guys cry in my life!  It was amazing & such an important transformational shift for men to be able to show vulnerability like that.  It’s good for the mind, body & spirit to let shit go! Migraine & WHM On day 2 & 3 I had a bad headache (for those of you that follow me, then you will know I suffer from migraine pain).  The only good thing about having the migraine at the workshop was that I had the space & time to just let it be and play itself out.  I didn’t add to it by stressing about having to go to work or needing to be somewhere.  This in itself brought up a lot of ‘stuff’ for me.  Luckily, there was a lady there that practiced kinesiology so she helped me to release those issues that contributed to my headache pain. Doing the WHM breathing was interesting, as the breathing in itself would make my head pound with pain.  This makes sense as migraine's are vascular in nature, meaning they are to do with the blood vessels.  Reduced blood flow in the veins results in, a lack of oxygen in the tissues, and changes in the brain’s chemistry.  When an irritation occurs, fluid and protein leave the blood stream and enter the tissue spaces.  This slows down the exchange of oxygen and nutrients at the cell level.  This, in turn, causes the release of substances that greatly dilate the blood vessels.  Local tissue injury and swelling occur as a result – which is why there is great pain associated with migraine.  So whilst doing the WHM breathing, the veins would be contracting, causing even more pain. What was great though, is that an hour or so later after the breathing session, the headache would seem to subside and ease off a bit.  This is most likely because the increased amounts of oxygen in the blood would also raise oxygen levels in the brain. More ice baths Evey day brought more ice baths & by the second day there were multiple sessions.  The ice baths also grew in duration until, on the final day, it was for 10 minutes!!  What’s important to note about the ice baths is that they are an important tool in this method.  Aside from the health benefits of cold therapy, Wim also says that the reason for the ice baths are to remind us of how to use the WHM breathing technique correctly.  Fundamentally, if you are in an ice bath & you do not do the breathing correctly, then you will not survive the ice bath without side affects.  The ice bath forces you to focus on the method to ensure you are able to withstand the cold & to maintain your core body temperature. So many reasons to breathe! Knowing that you are able to consciously affect your autonomic nervous system is amazing.  It is the only method that I have learnt where I can immediately see the benefits of how I have affected my body.  The part of my body that would normally operate automatically without any conscious input from me.  It’s beyond amazing.  It’s what makes this method life changing.  No longer am I at the whim (sorry!  I had to do it!) of what my body wants to do, but what I, want it to do.  It really makes me feel like becoming 'superhuman' is in the realms of possibility. Wim not only taught us how to breathe to regulate our core body temperature & raise our alkalinity, he also taught us how to activate our brown adipose tissue (aka BAT or brown fat).  BAT burns at a higher metabolic rate than white fat, but unfortunately as we get older, we seem to lose it.  With Wim’s help, we are able to regenerate more brown fat, which in turn, burns more energy.  That means…you guessed it…a higher metabolism. Another amazing technique he taught us was how to access our own DMT (Dimethyltryptamine).   Read more here... Blog Post for #18 http://www.livinglimitlessly.com/wim-hof-3   http://www.livinglimitlessly.com Days 2-4 with Wim Before you start, have you read Part 1 & Part 2 yet?? http://www.livinglimitlessly.com/wim-hof-1 http://www.livinglimitlessly.com/wim-hof-2 Going deep With every day that passed, it became apparent that the more breathing we did that oxygenated  our bodies, the deeper we went into our cells and did a big clean up.  The waste was then released in all different ways.  Some people had ‘interesting’ eliminations (think number 2); others had physical signs such as bruising all over their body; and the most common one for all of us was having an emotional release.  It was not unusual to sit up after a breathing session & look around to see that most people were teary.  Every day was different as to whether it tapped into just a small realisation or something really deep and profound.  One person in the group had really huge releases & would sob uncontrollably at every session.  This also meant that there was a lot of bonding amongst the group.  I have to say that in my entire life, I’ve barely managed to see a single male get overly emotional.  At the workshop, with 57 males all experiencing emotional releases, I’ve never seen so many guys cry in my life!  It was amazing & such an important transformational shift for men to be able to show vulnerability like that.  It’s good for the mind, body & spirit to let shit go! Migraine & WHM On day 2 & 3 I had a bad headache (for those of you that follow me, then you will know I suffer from migraine pain).  The only good thing about having the migraine at the workshop was that I had the space & time to just let it be and play itself out.  I didn’t add to it by stressing about having to go to work or needing to be somewhere.  This in itself brought up a lot of ‘stuff’ for me.  Luckily, there was a lady there that practiced kinesiology so she helped me to release those issues that contributed to my headache pain. Doing the WHM breathing was interesting, as the breathing in itself would make my head pound with pain.  This makes sense as migraine's are vascular in nature, meaning they are to do with the blood vessels.  Reduced blood flow in the veins results in, a lack of oxygen in the tissues, and changes in the brain’s chemistry.  When an irritation occurs, fluid and protein leave the blood stream and enter the tissue spaces.  This slows down the exchange of oxygen and nutrients at the cell level.  This, in turn, causes the release of substances that greatly dilate the blood vessels.  Local tissue injury and swelling occur as a result – which is why there is great pain associated with migraine.  So whilst doing the WHM breathing, the veins would be contracting, causing even more pain. What was great though, is that an hour or so later after the breathing session, the headache would seem to subside and ease off a bit.  This is most likely because the increased amounts of oxygen in the blood would also raise oxygen levels in the brain. More ice baths Evey day brought more ice baths & by the second day there were multiple sessions.  The ice baths also grew in duration until, on the final day, it was for 10 minutes!!  What’s important to note about the ice baths is that they are an important tool in this method.  Aside from the health benefits of cold therapy, Wim also says that the reason for the ice baths are to remind us of how to use the WHM breathing technique correctly.  Fundamentally, if you are in an ice bath & you do not do the breathing correctly, then you will not survive the ice bath without side affects.  The ice bath forces you to focus on the method to ensure you are able to withstand the cold & to maintain your core body temperature. So many reasons to breathe! Knowing that you are able to consciously affect your autonomic nervous system is amazing.  It is the only method that I have learnt where I can immediately see the benefits of how I have affected my body.  The part of my body that would normally operate automatically Read more here... Blog Post for #18 A warning from Innerfire.nl - important message, please read carefully: The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness.  If you’ve fainted, it means that you went to far.  Take a step back next time. The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold.  Always train without force and listen to your body carefully.  If it is not practiced responsible, there is a risk of hypothermia. Do not practice the method during pregnancy or when having epilepsy.  Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.

The Hormone Whisperer, 15 Days to Fabulous Dr. Tami is a double board certified physician in Aesthetic Medicine, and Integrative & Natural Medicine.  She’s the owner of the Vitality Medispa & Medical Clinic in Seattle; author of the best-selling book, ‘The Hormone Secret’ & she is my personal hormone whisperer! I love Dr Tami, she has been integral in helping me get my hormones back in balance & has educated me on food & nutrition beyond the generic information that the different philosophies offer.  She really has helped me to understand my body & exactly what it needs. In this interview Dr Tami talks to us about some important hormones & what role they play in our bodies.  She also shares some of her favourite herbs for re-balancing your hormones; as well as explains the facts when it comes to intermittent fasting. Dr Tami also tells us all about her fantastic new program called '15 Days to Fabulous' and which she offers to Living Limitlessly Superhumans at a greatly discounted price!  #boom #winning (links below) This is a really informative interview & if you've ever felt confused about hormones or have never really understood how important they are to you, then this interview is for you.  If you want to hack your health, then hormones are one of the basic foundations in the process. Enjoy!  and remember...you CAN have it all mt xxx Hack your life to health, happiness & abundance #superhumanyou

The no B.S Transformation Strategist Vasavi Kumar is a certified life coach, transformation expert and a sought after speaker.  She has dual Masters degrees in Special Education and Social Work.  She is the co-author of the bestselling book ‘Succeeding in Spite of Everything’ and is the featured Life Coach on VH1’s Basketball Wives. If you're like me and enjoy people who are straight to the point and 'say it how it is' then this is for you. Vasavi talks to us about her own life experiences and how they shaped her into the person she is today.  Her personal experiences give her a great insight for sharing with us some tips on how to hack your mind to overcome fears and insecurities, so that you can become the best version of yourself to achieve everything you have ever wanted. We also hear Vasavi talk about not only needing to know what you want to achieve and how to get there, but before any of that, the importance of knowing 'who you are'.  This is a great interview & one that you will get you thinking & applying things that Vasavi talks about, straight away. On Vasavi's website, she also has some great, free training that shows you how to 'take action in less than 20 minutes' (link below) & she offers free 20 minute consultations to find out if you could be the right fit to work with each other. If you've always wanted to achieve great things in life, but haven't quite got around to doing it (for any number of reasons) then hack your mind by getting a coach to help you...& better still, if you want the truth & a no-nonense, 'we're here to get shit done' philosphy, then Vasavi's your girl.  #boom Enjoy!  and remember...you CAN have it all mt xxx   Hack your life to health, happiness & abundance #superhumanyou

'Dressed To Kill', bras & breast cancer, culturogenic disease Sydney Ross Singer is a medical anthropologist and the co-author (with his wife Soma) of several groundbreaking and controversial health books, and the co-director of the Institute for the Study of Culturogenic Disease. Sydney was trained in biochemistry, anthropology and medicine.  He is internationally recognized for his revolutionary and shocking research linking breast cancer with the wearing of tight bras, as described in the book, Dressed To Kill. He and Soma currently live in Hawaii, on a rainforest preserve, where they grow their own food, produce their own energy and perform lifestyle research on various culture caused diseases. This podcast interview is definitely one to keep an open mind about before listening!  It’s good to hear all sides of a story before discarding anything as ridiculous - usually my philosophy on things.  So having said that, this really is an interesting concept.  One that leaves people having very strong feelings about! During this interview we discuss the research & findings of Syd’s bra and breast cancer research which was the input to his booked “Dressed To Kill”.  Published over 20 years ago, and quite controversial (not just then but even now), finally there is more & more research supporting Syd’s claim that tight bras can cause cancer. I personally have reduced my bra-wearing time – even prior to hearing about Syd & his research & was fascinated by what happened to me.  Which then, after reading his book & talking to him, all makes sense & fits perfectly. Syd is really knowledgeable and very interesting to talk to, so I hope you enjoy listening to this as much as I enjoyed talking to him If you want to find out more about his research beyond this interview, then make sure you read his book, “Dressed To Kill".  This book is not written in a super scientific way, so it’s easy to read & understand…and at the same time, it’s really interesting, as it talks about Soma’s journey with cancer. Enjoy!  and remember...you CAN have it all mt xxx Hack your life to health, happiness & abundance #superhumanyou

The liver - 101 Claire Georgiou is a naturopath, nutritionist and herbalist with a Bachelor of Health Science (C.Med) and an Advanced Diploma of Naturopathy, Herbal Medicine and Nutrition.  Claire has over 13 years of clinical experience specialising in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care.  Claire has worked for people such as Dr Sandra Cabot and has worked with Joe Cross (Fat, Sick & Nearly Dead) for over 3 years, supporting people worldwide who are following a guided juice cleanse program by running webinars; answering online questions; creating juice & smoothie recipes; and by writing health-related articles. This is a great podcast interview, because if you have ever wanted to have a Liver 101 session, then this is it.  Claire breaks it all down for us and goes through the basics. It's quite amazing how much work the liver does and even though it is one of the most regenerative organs in the body, at some stage there is a point of 'no return', so we really need to look after it as best we can to ensure that it functions optimally for our ongoing health. I know you're going to enjoy this podcast & it's information & hopefully Claire will join us again very soon to share other cool info. Enjoy!  and remember...you CAN have it all mt xxx Hack your life to health, happiness & abundance #superhumanyou

The Maritime Lemonade Stand, Globetrotting This podcast interview is one of my faves because it's with my 'real life' friend Aric.  We used to live in Shanghai at the same time where we met back in...ahem...2008...which seems soooooo long ago now! ha ha This interview will give you a glimpse into Aric's free spirited life.  Aric doesn't really think that money is a high priority when globetrotting! True story...in fact, in the interview he talks about one of his 'little' adventures, ie riding a push-bike across Europe with no money and only his bike & back pack. Since leaving Shangers - (that's what we locals used to call Shanghai)...I've followed Aric's world-wide adventures on facebook and they really have been amazing.  In this interview we also talk about his latest adventure - The Maritime Lemonade Stand...ha ha ha...I don't want to spoil it, so have a listen to the interview where he tells all. Luckily for me, not only does Aric entertain me with his adventures, but he is also a fantastic photographer AND writes with great humour...triple threat! #boom I know you're really going to enjoy this podcast & after it, you'll be running off to research Aric & all of his stories because it's super interesting!  You won't be disappointed. Enjoy!...and remember -  you CAN have it all mt xxx ps...at the time of recording, Aric was still docked in the boatyard in North Carolina, but he's pleased to announce that he's sailing the seven seas and is currently in the Bahamas...go Captain Aric - ahoy there matey & good luck!! Hack your life to health, happiness & abundance #superhumanyou