This podcast is for people sick and tired of feeling lost in society's view of what it takes to achieve & maintain a healthy lifestyle. For those looking for an alternative to yo-yo dieting, strict restrictions, overwhelming exercise programs, and mindset activities that feel like a waste of time. Let's break some rules and pave a new path to health and wellness. Each week my guests and I will teach you how to eat all your favs, plus use movement and helpful mindset exercises to integrate simple strategies for a long-term, easy-to-follow healthy lifestyle without losing your shit. Ready to find your path through this wilderness? Subscribe and tune in weekly!