TW: Cancer, Fertility, and Traumatic Birth mentions🌟 Prepare to be moved and inspired in our latest episode on Healthy in a Wild World! In this heartfelt and empowering conversation, I sit down with a dear friend who embodies the true essence of resilience while managing Li-Fraumeni Syndrome.Join us as we unravel her extraordinary journey of survival, where each day brings forth new challenges that she faces with unwavering courage and grace. Together, we explore the strength within vulnerability, the power of a positive mindset, and the importance of building a supportive community.This episode is more than just a story; it's a beacon of hope for anyone facing adversity. We aim to uplift and empower as we share insights, laughter, and challenges in a candid dialogue that celebrates the triumph of the human spirit.Whether you're dealing with a health challenge or simply seeking inspiration, this episode promises to leave you with a renewed sense of purpose and a belief in the extraordinary resilience that resides within us all.Hit that subscribe button to join our community of positivity, share this episode with those who need a boost, and let's spread the message of hope together! 💖✨ Connect with Courtney Ma'at: https://www.facebook.com/groups/172567231293492Continue the conversation at https://wildfreehealth.app --- See you inside the HOME tab!Chapters:0:00 - Intro0:34 - Welcome01:43 - Let’s Talk Self-Sabotage02:52 - My Frustration with Sugar Addiction04:15 - How do you know it’s an Autoimmune Issue?04:51 - Green Drinks: Good for you or … ?06:27 - Scale Wins07:42 - Looking at the 5-Day Challenge and Shopping List08:52 - The Real Mental Game: Fighting the Fear of Gaining the Weight Back18:24 - The Challenge of Stagnate Weight24:29 - Li-Fraumeni Syndrome (LFS)25:00 - Putting YOU First26:13 - Learning to Eat for Your Body32:18 - Just Do Better & Don’t Overthink It33:00 - Our Fertility Journeys36:12 - Courtney’s Story45:38 - Real-Life Exercise: How we include movement into our lives#LiFraumeniSurvivor #JourneyofHope #Empowerment #inspirationunleashed LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschatJOIN my free private community

Join my deep dive into the world of holistic wellness with our special guest, the Sugar Knockout Coach! 🚀 In this episode, we unravel the secrets to a healthier life by breaking free from sugar and harmful ingredients.We explore practical strategies that empower you to avoid sugar without sacrificing taste. From mindful eating practices to simple swaps, discover how a vibrant, sugar-free lifestyle is within your reach.🎤 Our conversation goes beyond the surface, addressing the science of sugar addiction and sharing actionable steps to reclaim control over your health. The Sugar Knockout Coach spills the beans on success stories, revealing how small, consistent practices can lead to significant transformations.👉 Whether you're a wellness enthusiast or just starting your journey, this episode guides you to a more energized, balanced life. Tune in now for a dose of inspiration, expert insights, and a roadmap to crush those sugar cravings once and for all!THE SUGAR KNOCKOUT COACH - Kerri PagliariniKerri Pagliarini is a certified holistic health coach specializing in helping individuals overcome sugar addiction and manage their cravings without extreme restrictions. Her journey into this field was inspired by her personal battle with sugar addiction and hormonal challenges, a struggle that escalated to a critical point requiring hospitalization and surgery.Seeking solutions, Kerri enrolled in the Institute for Integrative Nutrition, where she gained valuable insights and skills. Initially focusing on women with hormonal imbalances, she soon discovered a common underlying issue among her clients: an unhealthy relationship with sugar. This insight transformed her approach, enabling her to offer more effective assistance.Kerri's true passion lies in educating and empowering others. She excels in delivering tailored coaching and informative classes, aimed at demystifying sugar addiction and promoting sustainable, healthy lifestyle changes. Her commitment to this cause has made her a sought-after coach for those looking to achieve a balanced and healthier lifestyle.Get in touch with Kerri: https://empower-wellnesscoaching.com/linksLET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschatJOIN my free private community

join me and my special guest, Jami Lee, a Reiki Master, Nutritional Health Coach, and Quantum Health Doctorate student, and founder and visionary for Alternative Healthcare Solutions.  Together, we unravel the hidden secrets of holistic nutrition, herbs, and the transformative power of holistic and natural healing. Discover a friendly and hopeful approach to revitalizing your gut health.From the depths of gut destruction to the blossoming of wellness, our discussion takes you on our journeys toward renewed vitality.  Share in the wisdom gained from overcoming life's hurdles as we explore not only the physical aspects of healing but also the emotional and spiritual components crucial for a thriving life.You can find Jami Lee inside Alternative Healthcare Solutions: https://www.facebook.com/groups/711430667392784DM or Comment "Healing" for a free entry link and coupon code to our next Health Fair. LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschatJOIN my free private community

When you hear "emotional eating habits," do you think of lonely Friday nights with a pint of Chunky Monkey? Or a double jumbo sad burger ...with fries? You have a picture because we've ALLLLLL been there. But when we know better, we do better, and I'm here to tell you releasing emotional eating habits is absolutely possible using a holistic (and REALISTIC) approach. Let's stop eating our feelings! In this video, I'm chatting with Clinical Hypnotherapist and Embodied Eating Coach Noemi Szeri (@noemiszeri). When you hear "emotional eating habits," do you think of lonely Friday nights with a pint of Chunky Monkey? Or a double jumbo sad burger ...with fries? You have a picture because we've ALL been there. But when we know better, we do better, and I'm here to tell you releasing emotional eating habits is absolutely possible using a holistic (and REALISTIC) approach. Let's stop eating our feelings! In this video, I'm chatting with Clinical Hypnotherapist and Embodied Eating Coach Noemi Szeri about emotional eating and how a simple yet effective, holistic healing approach can help you manage stress and stop eating your feelings. Neomi works on somatic, emotional, mindset, and action levels rather than the traditional habit formation approach. People who are healed at the somatic and emotional levels can sustain change rather than fight it.Want to learn about reprograming your subconscious mind and changing your relationship with food?  Ready to know how to tell what's body hunger and what's an emotional eating moment? Good. I've got you covered in this video.... Give it a watch today.Get in touch with Noemi Szeri:IG:   / embodiedeatingcoach  FB:   / noemi.szeri  Website: https://noemiszeri.com/ LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschatJOIN my free private community

Join me as I sit down with Leslie Danford,  the visionary founder and creator of Vitaminis, a revolutionary liquid whole-food supplement shot designed to provide high-quality nutrients in their most bioavailable form: liquid.Gut health is a critical aspect of overall well-being, and my conversation with Leslie Daniels sheds light on the significance of this topic. We discuss how using whole food supplements can enhance the quality of your health and well-being. Leslie Daniels shares her expertise, offering valuable insights into the benefits of liquid whole-food supplements and their impact on gut health.Discover the future of nutrition and wellness as we explore innovative ways to boost your health through effective supplementing with whole foods. Join us on this journey toward improved well-being and explore the possibilities that lie ahead for the future of gut health. Don't miss this engaging and informative conversation that could change the way you approach your health and nutrition. 20% off: https://omniform1.com/forms/v1/landingPage/63077fddd7fe543f19fc446b/630fc8f6cdb4a7eb83a3270c Collaboration offers: https://join.collabs.shopify.com/community/apply/rjPJlOBqTK8 Contact Leslie Danford & Get YOUR Vitaminis!Vitaminis Amazon Shop: https://amzn.to/40m3n8pSocial Media: @vitaminisbrandWebsite: vitaminisbrand.comVitaminis is a clean-label functional food and beverage brand. These tasty, nutritional juice shots aid in immune support and gut health with no added sugar or mystery ingredients, no strong flavors, and no refrigeration required. Immune Support juice shots have as much Zinc as four avocados and as much Magnesium as 5 cups of spinach, while Gut Health juice shots have as much fiber as 1 cup of broccoli and as many probiotics as 2 cups of yogurt in delicious fruit juice. Unlike other juice shots, they have no strong flavors like ginger and turmeric, and they are easier to swallow and digest than pills and gummies.  They are non-GMO, 100% vegan, and allergen friendly. At 2.5 ounces and with no refrigeration required, it's portable and can be taken anywhere, mixed in a smoothie, or popped into a lunch box.LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschatJOIN my free private community

Join Kate and me as we explore the incredible potential of your body's healing superpowers. We'll explore the fascinating world of energy healing, delve into the principles of holistic health, and share valuable insights on holistic nutrition. Discover how self-care can be your key to tapping into these innate abilities for a healthier, more vibrant life. Join us as we reveal the secrets to a happier and healthier you. Don't miss out on this transformative knowledge – it's time to empower yourself and supercharge your well-being!Connect with Kate Simpson: https://linktr.ee/rebalancewithkateFacebook: https://www.facebook.com/RebalancewithKate/IG: https://www.instagram.com/rebalancewithkate/LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschatJOIN my free private community

In this enlightening video, we're diving deep into the world of holistic health, nutrition, and diet. Join us as we uncover the biggest mistake we've observed in our clients' journeys to wellness. Instead of picking a specific diet, we'll show you why it's crucial to listen to your body's signals and discover what it truly needs for effective nourishment and healing. Don't miss out on the keys to a healthier, happier you! Let's embark on this holistic adventure together. 🌿💪 #HolisticHealth #Nutrition #DietMistakes #BodySignals #healingjourney We're celebrating Black Friday ALL MONTH LONG with this special release:JUST ANNOUNCED: Snag the Gut Health Reset - e-BOOK Version for Only $47 NOWgo to: https:// wildfreehealth.com & click the link at the top of the page!LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschatJOIN my free private community

Let's chat about the dirt we collect in our energetic fields as we roam around in our lives and what holistic health practices help us clear this stagnation.  Plus, learn why restoring peace and clarity and energetic hygiene is crucial to optimal health and wellness.If you know you are an empath, this is a must-know skill! Glendy Yeung is an energy healer, a sound practitioner, and a spiritual mentor.  Having navigated many spiritual traditions and communities for over 20 years, she advocates the best "bang for the spiritual buck" in navigating our soul evolution is to sharpen our physical intelligence to remember who we are so that we can connect with our highest truth. She regularly guides empaths, sensitive souls, wellness coaches, and spiritual practitioners in navigating the underlying energetic currents of our work and home lives that drain us. In her courses and programs, she equips participants with tools and practices to neutralize and recover from negative energy, whether it is from others or from their old wounds so that they can share their gifts with others in their purest form.Glendy regularly hosts energy & sound healing experiences online and in person in New York / New Jersey area. Contact Glendy:  / glendyyeung  LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschatJOIN my free private community

Join Kim and me on this delightful video adventure, where we'll dive into the magic of prioritizing your health and nurturing those precious relationships.Discover how these two pillars go hand in hand on your path to holistic well-being. We'll share practical and joyful tips that will make self-care and connecting with loved ones a breeze. It's all about celebrating YOU and creating a life that's balanced, happy, and full of love. Come along, and let's thrive together! 🌼😊Get in Touch with Kim DeSilva, Relationship Mentor:FB Group:  https://www.facebook.com/groups/momsandrelationshipsIG: https://www.instagram.com/kimkendesilva/Kim helps moms bring the romance and spark back to their relationships - like it was when they first started dating.Her clients are moms who describe their current relationship as a “co-parenting roommate arrangement,” but they want to recreate the spark they had in the beginning… maybe even… "get him to bring flowers again!" ⁣Connect with Kim to start your 20 Day challenge!LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschatJOIN my free private community

Are you ready to unlock the magic wand you never knew you had?In this captivating episode, we're delving deep into the secrets of cultivating a positive mindset that can change your life and your relationships for the better.Discover how the food you consume plays a pivotal role in shaping your thoughts, emotions, and overall mindset.Join us as we explore the link between nutrition and your mental well-being, and uncover simple yet effective strategies to nourish your body and mind.Get ready to embark on a journey of self-discovery, empowerment, and transformation!Don't miss out on this enlightening discussion. Hit that subscribe button, give us a thumbs up, and share this video with your girl gang. Let's inspire each other to embrace the positive change we all deserve.LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschatJOIN my free private community