I’m so excited about today’s episode with Stacey Littlefield. Stacey is the master herbalist of Redd Remedies, one of my favorite supplement companies. She gives such a good overview on what herbalism is and how it differs from other types of natural healing modalities. We go in-depth on the history of herbalism, how it can be used safely, and what to look out for when it comes to supplementing with herbs. This is a super informative episode and so you will want to take notes. Lets dive in! Redd Remedies makes some of my favorite supplements of all times. Their thyroid strong has helped me so much in improving my energy and overall thyroid function. I also use and love all their immune boosting formulas. You can use code Livewell20 for 20% off anything on their site! Again that’s LIVEWELL20 for 20% off your order. https://reddremedies.com code: livewell20 LETS BE FRIENDS! ♡ INSTAGRAM: @laurenkissee https://www.instagram.com/laurenkissee/ ♡TIKTOK: https://www.tiktok.com/@laurenkissee Download Lauren’s FREE Healthy meal & snack cheat sheet: https://balanced-waterfall-657.myflodesk.com <https://balanced-waterfall-657.myflodesk.com/> ♡ BLOG: https://simplewellnessmama.com/ ♡ AMAZON FAVES: https://www.amazon.com/shop/livewellwithlo ♡ MY COURSE: https://www.livewellwithlocourse.com Find more on http://simplewellnessmama.com

I’m so excited to share this conversation I had with Erika Polsinelli all about meditation. Even after completing yoga teacher training school, the concept of meditation has always been vague and unreachable to me. My conversation with Erika really helped me understand how different breathing techniques can be a powerful healing tool in the body. We talk about her journey from being riddled with anxiety to finding freedom through meditation. She gives practical application on how you can use these tools in your life starting today. You’re going to love this one! FOLLOW ERIKA ON INSTAGRAM: @inkale.exkale LETS BE FRIENDS! ♡ INSTAGRAM: @laurenkissee https://www.instagram.com/laurenkissee/ ♡TIKTOK: https://www.tiktok.com/@laurenkissee Download Lauren’s FREE Healthy meal & snack cheat sheet: https://balanced-waterfall-657.myflodesk.com <https://balanced-waterfall-657.myflodesk.com/> ♡ BLOG: https://simplewellnessmama.com/ ♡ AMAZON FAVES: https://www.amazon.com/shop/livewellwithlo ♡ MY COURSE: https://www.livewellwithlocourse.com Find more on http://simplewellnessmama.com

Welcome to season 2 of the podcast! I am so excited about this season. In this season we are diving deeper than ever before. I’m asking everything you want to know about health & wellness to the top experts and thought leaders in this industry. I’m so glad you are here, friend. Let’s get learning! Today I am interviewing Kim Rogers from Rogershood apothecary. You probably know Kim as the worm lady on Instagram and TikTok. What started as Kim sharing her own health journey online has grown into a viral parasite cleansing movement and huge business that has helped thousands of people. The viral Parafy kit is what originally catapulted Kim’s own healing journey and it is why she is so passionate about educating the truth about parasites and how they affect us. You are going to learn SO much. Your mind is about to be blown. Let’s get into it. If you are ready to start parasite cleaning, head over to Rogershood.com right now and use code LAUREN10 to get 10% off your purchase! I recommend getting the Super Parafy kit which comes with the three cleanse tinctures as well as a binder and Kim’s signature functional mushroom support, Red Artist. Parasite & mold cleanse: https://www.rogershood.com/?coupon=lauren10 Use code: LAUREN10 FOLLOW KIM ON INSTAGRAM: @mrsrogers.hood LETS BE FRIENDS! ♡ INSTAGRAM: @laurenkissee https://www.instagram.com/laurenkissee/ ♡TIKTOK: https://www.tiktok.com/@laurenkissee Download Lauren’s FREE Healthy meal & snack cheat sheet: https://balanced-waterfall-657.myflodesk.com <https://balanced-waterfall-657.myflodesk.com/> ♡ BLOG: https://simplewellnessmama.com/ ♡ AMAZON FAVES: https://www.amazon.com/shop/livewellwithlo ♡ MY COURSE: https://www.livewellwithlocourse.com Find more on http://simplewellnessmama.com

As we wrap up season one of the podcast, I am so excited to bring on Dr. Noah Lebowitz. Dr. Noah is a functional medicine doctor who has spent his entire life learning and being exposed to natural healing modalities. Him and his father train practitioners all over the country with their unique approach to applied kinesiology and how to help the body heal from any type of chronic illness. We talk about SO much in this episode but we really go deep into mold toxicity and how to support your body in healing itself through mold and fungal detoxing. I’m so excited for you to hear this one. Parasite & mold cleanse: https://www.rogershood.com/?coupon=lauren10 (https://www.rogershood.com/?coupon=lauren10) Use code: lauren10 FOLLOW NOAH ON INSTAGRAM: @dr_noahdc LETS BE FRIENDS! ♡ INSTAGRAM: @laurenkissee https://www.instagram.com/laurenkissee/ ♡TIKTOK: https://www.tiktok.com/@laurenkissee Download Lauren’s FREE Healthy meal & snack cheat sheet: https://balanced-waterfall-657.myflodesk.com <https://balanced-waterfall-657.myflodesk.com/> ♡ BLOG: https://simplewellnessmama.com/ ♡ AMAZON FAVES: https://www.amazon.com/shop/livewellwithlo ♡ MY COURSE: https://www.livewellwithlocourse.com Find more on http://simplewellnessmama.com

Buckle up because this episode is straight up GOLD. Today on the show I am interviewing Kiara Marie, an integrative health practitioner who specializes in nervous system regulation and somatic therapy to help the body heal and bring it back to wellness. We talk about nervous system health in a way you’ve never heard before. Kiara is so knowledgeable in her work and gives so many incredible insights on how the nervous system plays a vital role into your overall well-being. Grab your paper and pen because you are going to want to take notes. Lets dive in! FOLLOW Kiara ON INSTAGRAM: @Iamkiaramarie LETS BE FRIENDS! ♡ INSTAGRAM: @laurenkissee https://www.instagram.com/laurenkissee/ ♡TIKTOK: https://www.tiktok.com/@laurenkissee Download Lauren’s FREE Healthy meal & snack cheat sheet: https://balanced-waterfall-657.myflodesk.com <https://balanced-waterfall-657.myflodesk.com/> ♡ BLOG: https://simplewellnessmama.com/ ♡ AMAZON FAVES: https://www.amazon.com/shop/livewellwithlo ♡ MY COURSE: https://www.livewellwithlocourse.com Find more on http://simplewellnessmama.com See you next week!

Today’s episode is one of the most fun interviews I’ve had to date. Today I’m interviewing Roxanne West. Roxanne is a wife, homeschool mom, influencer, wellness junkie, & freedom lover and her life is defined by those priorities. We talk all about their family’s journey to becoming a full time family, how they uprooted their life and moved to Costa Rica, why Roxanne loves homeschooling, building a business alongside being a mama, & how she’s built her whole life based on wellness and freedom. Roxanne is the real deal and I’m so excited for you to learn from her. Let’s get into it! Follow Roxanne @roxannewest on Instagram Follow Lauren @laurenkissee on instagram Lauren’s links: FAVORITE SKINCARE: The Golden Secrets The Golden Secrets: https://www.thegoldensecrets.com/?rfsn=7352500.5a453d7&utm_source=refersion&utm_medium=affiliate&utm_campaign=7352500.5a453d7 (https://www.thegoldensecrets.com/?rfsn=7352500.5a453d7&utm_source=refersion&utm_medium=affiliate&utm_campaign=7352500.5a453d7) Code: Lauren10 FAVORITE COLLAGEN: Modere https://modere.io/ZnEHOJ (https://modere.io/ZnEHOJ) SHILAJIT: Best source of trace minerals https://glnk.io/px1j/laurenkissee (https://glnk.io/px1j/laurenkissee) Code: KISSEE10 ORGANIFI: https://www.organifishop.com/?utm_source=574&utm_medium=affiliate-everflow&utm_campaign=organifishop-pdp&utm_content=crid-&oid=1&affid=574 (https://www.organifishop.com/?utm_source=574&utm_medium=affiliate-everflow&utm_campaign=organifishop-pdp&utm_content=crid-&oid=1&affid=574) Code: LIVEWELLWITHLO PALEOVALLEY: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=1457 (https://paleovalley.com/store?pc=pvpartners&oid=25&affid=1457) AIR DOCTOR: https://www.airdoctorpro.com/?oid=17&affid=5397&c=laurenkissee (https://www.airdoctorpro.com/?oid=17&affid=5397&c=laurenkissee) DIME BEAUTY CO: https://glnk.io/5w0yp/livewellwithlo (https://glnk.io/5w0yp/livewellwithlo) Code: LaurenKissee Thank you for your continued support! Rating & reviewing my podcast would mean the WORLD to me! Have a great week!!

Today I’m interviewing Sophie Bertrand, a family nutritionist and wellness expert based in the UK and we chat all about prenatal & postnatal nutrition. Sophie is extremely knowledgeable, and gives super detailed information on the nutrients you and your baby need to thrive. We also talk about nourishing our families, feeding picky toddlers, and how to foster good eating habits from an early age. What I love most about this episode is just the beautiful dialogue we have about food. Even though Sophie and I personally eat different diets and live across the world from each other, our desire to nourish our families in the best possible way is the same. I hope you love this episode! Let’s dive in FOLLOW SOPHIE ON INSTAGRAM: @ https://www.instagram.com/sophiebertrand_/ LETS BE FRIENDS! ♡ INSTAGRAM: @laurenkissee https://www.instagram.com/laurenkissee/ ♡TIKTOK: https://www.tiktok.com/@laurenkissee Download Lauren’s FREE Healthy meal & snack cheat sheet: https://balanced-waterfall-657.myflodesk.com <https://balanced-waterfall-657.myflodesk.com/> ♡ BLOG: https://simplewellnessmama.com/ ♡ AMAZON FAVES: https://www.amazon.com/shop/livewellwithlo ♡ MY COURSE: https://www.livewellwithlocourse.com Find more on http://simplewellnessmama.com See you next week!

This week’s episode is a little different than our normal content, but I believe this interview will add so much value to you! Today I talk with Shelby Rose, a wife, mom, serial entrepreneur, and sales coach. We are talking to all the mama’s out there that want to learn how to monetize their social media but aren’t sure where to start. We talk about how to build a business while keeping motherhood as the priority, how to set successful boundaries, overcoming fear, and the power of social media today. I get asked all the time about how to monetize online and what to do to get started. Let’s get into it. Check out Shelby on Instagram @shelbyrosesays Don’t forget to follow me @laurenkissee On both TikTok and Instagram Download Lauren’s FREE Healthy meal & snack cheat sheet: https://balanced-waterfall-657.myflodesk.com <https://balanced-waterfall-657.myflodesk.com/> Find more on http://simplewellnessmama.com See you next week!

You guys, this episode means SO much to me. Today I am interviewing my personal life coach, Connie Dietrich. One of the things I try to be open and honest about is my own health and wellness journey and Connie has been such a huge part of that for me. We talk about overcoming rock bottom, how to heal a negative mindset, the connection between your physical and emotional health and so much more. I hope this episode leaves you feeling so inspired and encouraged. This episode is a longer one but I promise it’s a goodie and filled with so many gold nuggets for you to learn from. Let’s get into it! Thank you so much for listening! If you are interested in getting in touch with Connie or working with her one on one you can reach her at: 308-672-4888 Follow Lauren on IG and TikTok: @laurenkissee

I am beyond excited for today’s episode with Jesse Golden. Jesse is a devoted Mother, Holistic Health Practitioner, Hatha yoga teacher, model, founder & CEO of The Golden Secrets, and author of The Golden Secrets To Optimal Health. In this episode, we talk about it all. We go deep into her career as a model, journey as a single mom, the diagnosis that changed her life, and how she started her company. We talk about health, healing, holistic motherhood, listening your intuition, and following your dreams. You are going to love this episode!   Follow Lauren + Jesse on IG and TikTok: Lauren: @laurenkissee Jesse: @jessegolden   Shop The Golden Secrets! This is my all-time favorite skincare and body care products and I know you will fall in love with them too!   Use code: lauren10 for 10% off anything on The Golden Secrets!   Here’s a a few links to some of my favorites:   Copper Dry Brush: https://www.thegoldensecrets.com/products/ionic-copper-dry-brush?rfsn=7352500.5a453d7&utm_source=refersion&utm_medium=affiliate&utm_campaign=7352500.5a453d7   Heal all oil: https://www.thegoldensecrets.com/products/heal-all-oil-50-ml?rfsn=7352500.5a453d7&utm_source=refersion&utm_medium=affiliate&utm_campaign=7352500.5a453d7   Lash serum: https://www.thegoldensecrets.com/products/long-lash-growth-serum?rfsn=7352500.5a453d7&utm_source=refersion&utm_medium=affiliate&utm_campaign=7352500.5a453d7   Youth Beauty Oil:  https://www.instagram.com/tgsaffiliates https://www.thegoldensecrets.com/products/youth-beauty-face-oil-serum-30-ml?rfsn=7352500.5a453d7&utm_source=refersion&utm_medium=affiliate&utm_campaign=7352500.5a453d7   Aphrodisiac Body Oil: https://www.thegoldensecrets.com/products/aphrodisiac-glow-body-oil-50-ml?rfsn=7352500.5a453d7&utm_source=refersion&utm_medium=affiliate&utm_campaign=7352500.5a453d7   Thank you so much for listening! It would mean so much if you could rate and review this podcast! Have a great week!   -Lauren