Today I’m interviewing Sophie Bertrand, a family nutritionist and wellness expert based in the UK and we chat all about prenatal & postnatal nutrition. Sophie is extremely knowledgeable, and gives super detailed information on the nutrients you and your baby need to thrive. We also talk about nourishing our families, feeding picky toddlers, and how to foster good eating habits from an early age. What I love most about this episode is just the beautiful dialogue we have about food. Even though Sophie and I personally eat different diets and live across the world from each other, our desire to nourish our families in the best possible way is the same. I hope you love this episode! Let’s dive in

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See you next week!