Today, we're helping women center purpose and wellness on the path to personalized success. Mindfully live: JennPhD.com/Wellthy Mindfully lead: JennPhD.com/Performance Mindfully build a legacy: JennPhD.com/Freedom LIVE WELL is your home for women's empowerment! We help women achieve personalized success while centering purpose and wellness. To accomplish this, we curate resources and community spaces relating to mindful performance for women leaders. Connect with me @DrJennEdwards on IG.

Funs ways to prioritize wellness by restoring ourselves outdoors. Connect with me @DrJennEdwards on Instagram. Mindfully live: JennPhD.com/Wellthy Mindfully lead: JennPhD.com/Performance Mindfully build a legacy: JennPhD.com/Freedom LIVE WELL is your home for women's empowerment! We help women achieve personalized success while centering purpose and wellness. To accomplish this, we curate resources and community spaces relating to mindful performance for women leaders.

How are you feeling today? Let's chat wellness, post-pandemic life, and what you MUST give yourself permission to do right now. Mindfully live: JennPhD.com/Wellthy Mindfully lead: JennPhD.com/Performance Mindfully build a legacy: JennPhD.com/Freedom LIVE WELL is your home for women's empowerment! We help women achieve personalized success while centering purpose and wellness. To accomplish this, we curate resources and community spaces relating to mindful performance for women leaders. Connect with me @DrJennEdwards on IG.

Welcome to Live Well! We're ranked Top & Trending on Messy.fm! We're talking about having joy, peace, and resilience in 2021. You're not alone, let's talk. I'd love to connect with you in one of my Live Well programs! Mindfully live: JennPhD.com/Wellthy Mindfully lead: JennPhD.com/Performance Mindfully build a legacy: JennPhD.com/Freedom LIVE WELL is your home for women's empowerment! We help women achieve personalized success while centering purpose and wellness. To accomplish this, we curate resources and community spaces relating to mindful performance for women leaders. Connect with me @DrJennEdwards on IG.

Welcome to Live Well! We're ranked Top & Trending on Messy.fm! Today's episode is from our Stress-Free Success Series and we're speaking with executive advisor, Keisha Shields. It's the last in our series before Live Well takes a break. We'll be back in 2021. Live Well is connecting with leading ladies about attainable wellness, leadership, and work-life integration. Mindfully live: JennPhD.com/Wellthy Mindfully lead: JennPhD.com/Performance Mindfully build a legacy: JennPhD.com/Freedom LIVE WELL is your home for women's empowerment! We help women achieve personalized success while centering purpose and wellness. To accomplish this, we curate resources and community spaces relating to mindful performance for women leaders. Connect with me @DrJennEdwards on IG. Who we’re chatting with today: As the creator of She Will Not Be Silenced™, Keisha Shields specializes in how stigmas, stereotypes, grief and other people's opinions can keep high-achieving women from using their voice to build the legacy, success and wealth they actually want, on their terms. Keisha is the executive and leadership adviser that women turn to when they need to find their voices in and out of the workplace and boardroom, break through the glass ceiling and turn their story into million-dollar messages. Keisha shows women how to finally let go of other people's expectations of what their life and career should be and how to show up authentically in every way. Connect with Keisha: @KeishaPShields on IG and FB and Keisha Shields on LinkedIn.

Welcome to Live Well! We're ranked Top & Trending on Messy.fm! Today's episode is from our Stress-Free Success Series with writer and tarot reader (emerged during the interview!), Chiara. We're connecting with leading ladies about attainable wellness, leadership, and work-life integration. Views of the guests are their own and do not reflect those of Dr. Jenn Edwards. Mindfully live: JennPhD.com/Wellthy Mindfully lead: JennPhD.com/Performance Mindfully build a legacy: JennPhD.com/Freedom LIVE WELL is your home for women's empowerment! We help women achieve personalized success while centering purpose and wellness. To accomplish this, we curate resources and community spaces relating to mindful performance for women leaders. Connect with me @DrJennEdwards on IG. Who we’re chatting with today: Chiara Townley was born in Italy, lived in the UK, and Spain, and now she lives in Portland, Oregon. She is a published writer and contributed to several publications. In the year 2020, she transformed her personal challenges into what she calls a spiritual business. She uses writing and intuition to provide guidance. Connect with Chiara: @ChiaraBTownley on IG and Facebook, and CBTWriting on Facebook.

Welcome to Live Well! We're ranked Top & Trending on Messy.fm! Today's episode is from our Stress-Free Success Series and we're chatting with Dave Ramsey-preferred Finance Coach, Sarah. We're connecting with leading ladies about attainable wellness, leadership, and work-life integration. Mindfully live: JennPhD.com/Wellthy Mindfully lead: JennPhD.com/Performance Mindfully build a legacy: JennPhD.com/Freedom LIVE WELL is your home for women's empowerment! We help women achieve personalized success while centering purpose and wellness. To accomplish this, we curate resources and community spaces relating to mindful performance for women leaders. Connect with me @DrJennEdwards on IG. Who we’re chatting with today: Sarah is focused on helping families stress less about their money by making a plan and walking through it with encouraging accountability through her online coaching business, Journey to Influence. As a trained Ramsey Preferred Finance Coach she makes money stuff simple and easy to understand - going back to the basics. Sarah’s background is as a leader in a large healthcare organization. She and her husband James and two daughters live in Portland, OR. Get your free guide to begin tackling your money goals; 5 Step Plan to Thrive with your Finances. Text the word THRIVE to 33777 to get your free download. Connect with Sarah: @JourneyToInfluence on IG and FB. MyJourneyToInfluence.com.

Welcome to Live Well! We're ranked Top & Trending on Messy.fm! Today's episode is from our Stress-Free Success Series and we're chatting herbalism and self-care with Sara of Fox & Elder. We're connecting with leading ladies about attainable wellness, leadership, and work-life integration. Mindfully live: JennPhD.com/Wellthy Mindfully lead: JennPhD.com/Performance Mindfully build a legacy: JennPhD.com/Freedom LIVE WELL is your home for women's empowerment! We help women achieve personalized success while centering purpose and wellness. To accomplish this, we curate resources and community spaces relating to mindful performance for women leaders. Connect with me @DrJennEdwards on IG. Who we’re chatting with today: Sara Schuster is a community herbalist and herb farmer growing on 13 acres of land near Nashville, Tennessee. In addition to farming and working with clients, she also creates her own herbal products, produces the Tending Seeds podcast, and writes a monthly Full Moon zine full of herbal info, recipes, and more. She is committed to mutual aid and making the plant path accessible to everyone. Connect with Sara: @foxandelder on IG and FB and foxandelder.com

Welcome to Live Well! We're ranked Top & Trending on Messy.fm! Today's episode is from our Stress-Free Success Series, and we're chatting with a ranked Yahoo Finance Top Career Coach, Julia. We're connecting with leading ladies about attainable wellness, leadership, and work-life integration. Mindfully live: JennPhD.com/Wellthy Mindfully lead: JennPhD.com/Performance Mindfully build a legacy: JennPhD.com/Freedom LIVE WELL is your home for women's empowerment! We help women achieve personalized success while centering purpose and wellness. To accomplish this, we curate resources and community spaces relating to mindful performance for women leaders. Connect with me @DrJennEdwards on IG. Who we’re chatting with today: Recently named one of Yahoo Finance’s Top 10 Career Coaches to follow, Julia is a Career Strategist & Coach who equips ambitious professionals to strategize and take action to advance their career. With 10 years of experience in career development and coaching, Julia has helped hundreds of professionals find clarity in their career path and supported them in their career management, transition, or advancement. Julia left full-time employment to start her own business after her world was upended when she lost her dad, had her son, and then lost her mom all within a 2-year span. She manages her business with the goal of creating a balanced life to be present for her family and help others find the same clarity and balance within their career and life. Connect with Julia: @ridethetidecollective on Facebook, Instagram, and LinkedIn.

Welcome to Live Well! We're ranked Top & Trending on Messy.fm! Today we're talking about habits we've developed during COVID, quick fixes for weight gain, gas station alcohol, and intermittent fasting. Join us in the conversation. Mindfully live: JennPhD.com/Wellthy Mindfully lead: JennPhD.com/Performance Mindfully build a legacy: JennPhD.com/Freedom LIVE WELL is your home for women's empowerment! We help women achieve personalized success while centering purpose and wellness. To accomplish this, we curate resources and community spaces relating to mindful performance for women leaders. Connect with me @DrJennEdwards on IG. More on intermittent fasting: https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156 Podcast Archives: LiveWellEdit.com