Welcome to Live Well! We're ranked Top & Trending on Messy.fm! Today we're talking about habits we've developed during COVID, quick fixes for weight gain, gas station alcohol, and intermittent fasting. Join us in the conversation.Mindfully live:JennPhD.com/WellthyMindfully lead:JennPhD.com/PerformanceMindfully build a legacy:JennPhD.com/FreedomLIVE WELL is your home for women's empowerment! We help women achieve personalized success while centering purpose and wellness. To accomplish this, we curate resources and community spaces relating to mindful performance for women leaders.Connect with me @DrJennEdwards on IG.More on intermittent fasting:https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156Podcast Archives:LiveWellEdit.com