I've put together 10 daily habits that will change your life for the better. These habits are meant to be a jumping-off point for you on your self-care journey. We spend lots of time taking care of others as parents, and codependent people pleasers. This is an opportunity to turn the mirror around and work on taking care of YOU.  DM me to find out more or schedule a call here Connect with me on Instagram at livelessafraid Want the 10 daily habits download? Sign up here to get it now --- Send in a voice message: https://anchor.fm/livelessafraid/message

On this episode, I talk about my own experience with guilt, shame and having bad days. I also offer some solid strategies for getting through it and some gentle reminders that we are all human, we make mistakes, and self love is the key to moving past it.  Want to start working on your journey? I have a spot open for a new client. DM me to find out more or schedule a call here Connect with me on Instagram at livelessafraid --- Send in a voice message: https://anchor.fm/livelessafraid/message

On today's episode, I talk about how we get stuck in fear, anxiety and worry and how it keeps us spinning on the hamster wheel and keeps us playing small. When what we need to do is rewire our brains and our bodies to lean on trust. Trusting ourselves, trusting others and trusting the Universe to bring about something even better than we can even imagine - that's where the juice is! That is where life begins. So listen to this episode if you want to begin to challenge your own thoughts and ideas on Fear and Trust.  Want to start working on your journey? I have a spot open for a new client. DM me to find out more or schedule a call here Connect with me on Instagram at livelessafraid --- Send in a voice message: https://anchor.fm/livelessafraid/message

On today's show I share my 5 best tips for checking in with ourselves. My 5 best tips for taking a personal inventory Search out feelings that need our attention Look fearlessly without disclaimers at what we are doing right with a loving and positive eye Look lovingly at a "bad moment" and find one thing you did right When an issue or problem comes up - identify it, openly discuss it with that person (if they are safe or with someone who is safe - like a coach) and then be willing to let go of it Work at letting go of guilt and shame and any needs we have to stay immersed in negativity- this is how we take care of ourselves, improve our self esteem and move away from old ways of thinking, feeling and behaving. Want to start working on your journey? I have a 2 spots open for new clients. DM me to find out more or schedule a call here Connect with me on Instagram at livelessafraid Find out more about the work of Melody Beattie https://melodybeattie.com/ --- Send in a voice message: https://anchor.fm/livelessafraid/message

This was such a fun story to tell. It's funny to me the lessons that I am taught in the most unusual places. On today's episode a spontaneous paddle board adventure turned into a lesson in letting go of our fears, taking good risks and having a ton of fun! So kick back and give it a listen and let me know what you thought about today's episode. Want to start working on your journey? I have a few spots open for new clients. DM me to find out more or schedule a call here Connect with me on Instagram at livelessafraid Find out more about Live Less Afraid at www.livelessafraid.com --- Send in a voice message: https://anchor.fm/livelessafraid/message

On today's episode I talk about the my experience of the walk, coming home and recovery and the feelings that brought up for me. I talk about what the lessons were for on this walk, how I felt, and what I learned. I also talk about coming home and recovering from the trip. Want to start working on your journey? I have a few spots open for new clients. DM me to find out more or schedule a call here Sign up now for The Ultimate Weekend Retreat happening Sept 30-Oct2 near Portland, OR at https://www.micheleandlisa.com/ Use coupon code FEELBETTER for a special sign up discount Connect with me on Instagram at livelessafraid --- Send in a voice message: https://anchor.fm/livelessafraid/message

On today's episode I talk about the my experience of arriving in a strange city and the feelings that brought up for me. I also talk about how we I've ignored, repressed, or forced my feelings in the past and how today I am working to overcome that co-dependent part of me and live with all my feelings. The anxiety, the happiness and the anger. I share a gentle reminder to allow it in- however it comes and to embrace those parts of ourselves. To go with the flow.  Want to start working on your journey? I have a few spots open for new clients. DM me to find out more or schedule a call here Sign up now for The Ultimate Weekend Retreat happening Sept 30-Oct2 near Portland, OR at https://www.micheleandlisa.com/ Use coupon code FEELBETTER for a special sign up discount Connect with me on Instagram at livelessafraid   --- Send in a voice message: https://anchor.fm/livelessafraid/message

Check out this episode with Kyle Susan, owner of Visionary Voltage. He shares his journey of learning to be curious and how he stepped into becoming a maker and honoring the lessons he learned from his grandfather and his parents. Here's your takeaways: 1. You’re in control of the outcome of your life. Recognizing this changes your perspective. 2. You can’t control how other people act, but you can control how you react. 3. Recognize your worth & lean into who you are 4. Timing is everything 5. Do what you are passionate about, it will reinvigorate you 6. Keep doing it, don’t give up 7. And don’t forget to have fun Want to start working on your journey? I have 2 spots open for new clients. DM me to find out more or schedule a call here Find out more about The Ultimate Weekend Retreat happening Fall 2022 near Portland, OR at https://www.micheleandlisa.com/ Connect with me on Instagram at livelessafraid or email me at [email protected] --- Send in a voice message: https://anchor.fm/livelessafraid/message

Hi friends! It's been a minute, but I am back and ready to unpack my solo journey and share with you all the lessons I learned. This first part is about the experience of getting there and what I discovered about myself. I hope when you listen you discover some of your own truths.  Want to start working on your journey? I have a few spots open for new clients. DM me to find out more or schedule a call here Sign up now for The Ultimate Weekend Retreat happening Sept 30-Oct2 near Portland, OR at https://www.micheleandlisa.com/ Use coupon code FEELBETTER for a special sign up discount Connect with me on Instagram at livelessafraid  --- Send in a voice message: https://anchor.fm/livelessafraid/message

You're going to love this conversation with Lisa Webley. We share our 6 favorite tools for feeling better right now. Have you wanted to start a personal development journey but aren't sure what that first step is? Here's 6 things you can start to work on right now that are easy, don't cost a lot of money and are practical and easy enough to start doing today. So grab a paper and pen and press play now.  Want to start working on your journey right now? I have 2 spots open for new clients. DM me to find out more or schedule a call here Find out more about The Ultimate Weekend Retreat happening Fall 2022 near Portland, OR at https://www.micheleandlisa.com/ Connect with me on Instagram at livelessafraid or email me at [email protected] Lisa's recipe for Grapefruit, Mint & Avocado Salad with Toasted Quinoa 1/3 cup cooked quinoa 1 TBSP olive oil 1 cup chopped or shredded lettuce 1/2 avocado 1/4 thinly sliced grapefruit 1 chopped cucumber 1 celery stalk (chopped) 1/4 cup nuts of your choice 5-6 mint leaves 3 watermelon radishes (optional) 4oz cooked chicken or protein of your choice Dressing: Juice of one large grapefruit 1 tsp apple cider vinegar 1 shallot (onion) 1 garlic clove 4-5 mint leaves 1/3 cup olive oil Dash of sea salt Before you assemble the salad, preheat your oven to 375 to toast 1/3 cup cooked quinoa. On a baking sheet, drizzle 1 Tablespoon of olive oil over the cooked quinoa and bake in the oven for 10-15 minutes or until crispy. Set aside to cool. Prepare the salad: Combine chopped lettuce, 1/2 avocado, thinly sliced grapefruit, 1 chopped cucumber, 1 chopped celery, a handful of nuts, fresh mint leaves, watermelon radishes (optional). Sprinkle the crispy quinoa on top of your salad, add protein if you wish. For the dressing: In a blender combine the juice of 1 grapefruit, apple cider vinegar, 1 shallot, 1 peeled garlic clove, mint leaves, 1/3 cup olive oil and salt. --- Send in a voice message: https://anchor.fm/livelessafraid/message