🔸 A beautiful mess
🔹 Parts:
<ul>
 <li>The clouds: messy! Self doubt -&gt; check out </li>
 <li>Small shrinking feeling wanting to disappear - shame. (Exile we plan to go to)</li>
 <li>Anxious re going to above</li>
 <li>Tired of anxious- stop being so messy, inefficient in IFS</li>
 <li>Sadness</li>
</ul>
 
🎓 What I&#39;d like to do differently:
Exactly how I felt getting into it: &quot;this is just a room of children, I know how to handle this.&quot;
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360: Theresa A. revisits (J edit)

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