Live IFS
Live IFS
Internal Family Systems Sessions
291: Genie A. revisits
1 hour 27 minutes Posted Sep 14, 2023 at 5:00 am.
0:00
1:27:50
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Show notes

🔸 Sitting with the part that gets annoyed with my mother!

🔹 Parts:

  • P: Annoyed with mother, putting it all in storage, like a hoarder. Unsafe, unhealthy, threatening.
  • P: "Thats ridiculous, grow up"
  • P: "Don't go there, it will mean you're a bad person"
  • P: "If you're a bad person... it's not worth it"
  • P: "Mom is good. Don't negate her"

🎓 What I'd like to do differently:

I could probably move 2x speed especially in initial targeting, but we're having such fun!


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