Live IFS
Live IFS
Internal Family Systems Sessions
285: Jovan A. revisits
1 hour 6 minutes Posted Sep 2, 2023 at 4:00 am.
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šŸ”ø ā€œThis isn’t what life is supposed to be likeā€

šŸ”¹ Parts:

  • 6yo. Never want to grow up. Terrified, confused, depressed. Isolated, infinitely trapped. Not looking forward to Marriage, dating, working… stay in room. Wants fun. Wants a stable peaceful environment.

šŸŽ“ What I'd like to do differently:

I started on the wrong foot. I think Jovan has been no-notice late or absent to our last 3 scheduled meetings, and my frustration there is extra sticky because it’s directed inward, around my calendar/booking policies. People are eager to get on the calendar, and that eagerness seems like one reasonable metric in helping decide who to work with, but until I can codify that (at least internally), I'm stuck reacting.

Another non-policy of mine is having hard time limits on calls, which made the end difficult. Whenever I'm hitting the hour mark, parts of me are on edge, waiting to hear ā€œugh, James, why are you still talking? It’s been an hour!ā€. So again, just reacting to whatever comes up. Sometimes it’s simply ā€œhow much longer can I sit like this?ā€ Today I was sweating. Hard to think when sweating.

But I'm not sure I would have done much differently given all that. I don’t know if we’ll talk again; we have no more calls scheduled. Thinking we might not have enough combined time/energy for the full process, I wanted to at least help give Jovan and the 6yo a running start, a taste of the process.


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