Live IFS
Live IFS
Internal Family Systems Sessions
283: Justine A. revisits
1 hour 26 minutes Posted Aug 29, 2023 at 8:00 am.
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1:26:28
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🔸 Round 2: A way out. You are fear, and I am here.

🔹 Parts:

  • It hurts so much that she doesn't matter enough.
  • 14 yo doesn't want to be a parent
  • 4 yo Don't look at me!

🎓 What I'd like to do differently:

I usually schedule zero interaction w humans on my lowest/grumpiest day (day 2 of fasting), but I was certain we wouldn't get this wrong. At times it might have sounded that way, I wasn't clear, added to the confusion/concerns about the redo-ing process. And who doesn't have wary parts, focused on getting it right? But zoom out, even just one step back, and we see that this is building a muscle, a relationship, and that Justine-Self is supreme in loving her family.


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