🔸 Anxiety, “no time for self care”, from a part we haven&#39;t met before?
🔹 Parts:
<ul>
 <li> Anxious, buzzy productive</li>
 <li> Afraid of loneliness that leads to worthlessness</li>
 <li> Rather be relaxing or dancing</li>
 <li> Age 25!</li>
</ul>
 🎓 What I&#39;d like to do differently: A different energy today, not sure what to attribute that to, I think I was in a decent place, had time to prepare, and Jo also mentioned feeling relatively good. ----- 🗳 Send anonymous feedback to James: <a href="https://bit.ly/3efWiCm">Feedback Form</a> 😀Come chat with us: <a href="https://discord.gg/VeYvjJUNuP">Discord</a> 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: <a href="https://apple.co/2WUyStI">Itunes</a> <a href="https://bit.ly/3loTMus">YouTube</a> <a href="https://liveifs.com/review/">How to leave a review - iPhone</a> 
👉 Find your ACE score with this <a href="https://liveifs.com/ace">one-page questionnaire</a>

222: Theresa A. revisits

Internal Family Systems live sessions &amp; demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.