Live IFS
Live IFS
Internal Family Systems Sessions
209: Justine A. revisits
1 hour 8 minutes Posted Apr 11, 2023 at 8:23 am.
0:00
1:08:58
Download MP3
Show notes

🔸 "Reveling in her fury", an unburdening. Seems we have (enough) trust from the sharp thinker, the cynic, the fear.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):

  • Exile: "I can't do it". Hopeless, resigned, aching, flat.
  • Age 7-8
  • "Hard to grow up in my family. Had to stop caring, feeling, expecting."


🎓 What I'd like to do differently:
Didn't have the explicit permission from all protectors in this convo, but we had touched base with each of them repeatedly throughout others.

Re: Screaming at parents, I had my concerns that this could be re-living instead of re-doing, but Justine confirmed it felt right.

Witnessing mom's pain, that's *external* family systems. Yes, only do what's right for this exile and this relationship.

Bookmarking the "lonely and abandoned" 2-3 year old.
-----
🗳 Send anonymous feedback to James: Feedback Form
😀Come chat with us: Discord
🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:
Itunes
YouTube
How to leave a review - iPhone

👉 Find your ACE score with this one-page questionnaire