🔸 Making space for the exile. Slow is fast.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):

• "Don't take it away from me, leave me empty"
• Needs space and to be seen. Afraid to share true wants, ferocity
• Almost invisible
• The black kettle. The bottom of the well.
• Believes she's not deserving, selfish, not wanted, ugly, untouchable.
• Suppressing hunger, wants.

🎓 What I'd like to do differently:
My language around witnessing, I could have been more directive. But exile wanted space, better safe than sorry.

Mio used the T-word with me, later I checked with her to make sure she knows I'm not a therapist.
-----
🗳 Send anonymous feedback to James: Feedback Form
😀Come chat with us: Discord
🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:
Itunes
YouTube
How to leave a review - iPhone

👉 Find your ACE score with this one-page questionnaire