Live IFS
Live IFS
Internal Family Systems Sessions
175: Jo A. revisits
56 minutes Posted Jan 18, 2023 at 7:45 am.
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56:53
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Show notes

🔸 “How many parts are there? When are we going to be done?” A protector wants Jo to just get over it. We spend half our time with him and the other half with the related exile, a fearful 4-year-old.


🔹 Part (Location, Fear, Rather be doing, Age, Needs):

  • Exile: 4 year old, don’t let anybody in, even you.


🎓 What I'd like to do differently:
I think Ive been studying IFS too much recently. Sometimes 8 potential responses form in my mind, I'm overwhelmed with options. I did try a couple new ones around the exile redo.


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