Live IFS
Live IFS
Internal Family Systems Sessions
146: Ian A. revisits
1 hour 2 minutes Posted Nov 20, 2022 at 9:52 pm.
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1:02:17
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Show notes

🔸 Recent public speaking is stressing Ian's system. We perform an exorcism.

(kidding!)

🔹 Part (Location, Fear, Rather be doing, Age, Needs):

  • The domineering angry lecturer at the podium
  • Afraid others will fail if they don't get the message
  • Rather be enjoying natural conversation
  • Thinks Ian is 34 (older than real age). Sees lots of ages in audience of subjects
  • Needs a friend


🎓 What I'd like to do differently:
I'm feeling unusually calm and clear-headed, need to figure out how to repeat that. This call was later in the evening than usual and I'm on day two of a fast. Hope I don't have to choose between doing good work and eating.
The journey seemed not-so-unblended, we could have spent more time on that, but Ian has been doing IFS for a while and keeps coming back to it, I feel confident he's not getting lost.
I said "followup with parts is so important" with last call, and chose not to today. It was intentional, not sure I can explain why.


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