🔸 The neurotic part and the bullies. The 10 year old, neglected and alone. We jump around a lot in this convo, perhaps well-outside the IFS framework. Still, the parts are all there, more clear, relaxed and ready for more.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):


🎓 What I'd like to do differently:
I had a thoroughly exhausting day and week, then we spent the first 20 minutes battling tech problems. I'm re-doubling my commitment to ensure that, if nothing else, I will follow up with new-found exiles.
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