Live IFS
Live IFS
Internal Family Systems Sessions
59: Jo A. revisits
31 minutes Posted Apr 1, 2022 at 10:00 am.
0:00
31:32
Download MP3
Show notes

🔸 Efficient! Fear around feeling so good!


🔹 Part (Location, Fear, Rather be doing, Age, Needs):
- afraid part, teen

 - afraid Of going back in the world, facing rejection, depression

 - dancing 

- needs jo to be on the lookout Re: trusting too quickly and giving away too much


🎓 What I'd like to do differently:
Today I wanted to shake things up with Jo, and make sure to check in with her about what we might do differently, how it's working for her, and I promised myself that if I was feeling stuck, I would just let her know. Awkward perhaps, but mission accomplished!

😀Come chat with us: Discord
🙏PLEASE help IFS reach more people. Subscribe, give a rating, or comment here:
Itunes
YouTube