If you’re feeling unsupported right now, this episode is for you. This week I share a simple but powerful practice that has transformed how I feel when I’m going through a hard moment. I call it “opening to the field.” It’s a way of shifting out of isolation and into a felt sense of support, guidance, and connection—without needing to subscribe to any specific belief system. We’ll walk through: A step-by-step practice you can try right away The different ways insight and guidance can com...

If you ever feel like your emotions are buried deep down where you can’t access them, or like you can’t cry even when you want to – this video is for you. Most of us carry emotional armoring in the heart that stops us from fully accessing and processing our emotions. In this video, I explain why crying is one of the most powerful ways to restore energy flow in our bodies, and simple practices to begin softening the heart and allowing your feelings to move again. 00:00 Welcome 00:40 How ...

If you feel stuck in your life – then I have good news for you. What if you feel stuck not because something is wrong with you – but because you were never taught how to be with what you feel? Today, I’m sharing an essential emotional skill most of us were never taught, and why it has the power to release us from our "stuck"-ness, addictions, and cyclical patterns. Join me to learn how our early lives and conditioning shaped how we relate to ourselves, and how we can retrain this internal pos...

Hello friends! This week is a personal share from me during my weekend retreat in the woods. Find a comfy spot in the spring sunshine and join me for an honest share about how I’m doing, why I’m in the woods, and the magic of making space. 00:00 Welcome 00:54 Why I started doing these retreats 5:25 My struggles with mindset 12:43 The magic of the woods You can now also check us out on YouTube here: https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg

Let me ask you this: How do you handle the darkest chapters of your life? How confident do you feel in navigating these periods? These periods happen for every single one of us, and yet these are skills few of us were ever taught – They aren’t valued by our society, and many of us end up feeling totally lost when we have to navigate the toughest chapters of life. Today I’m talking about why walking through painful times in our lives feels even harder now than at other period of history, how t...

S3 Ep9: Healing from Depression If you’ve ever struggled with depression, then you already know what a terribly dark and difficult place it is to live in. This week I’m sharing my personal story with depression, how it propelled me onto my healing path, and my biggest learnings from it all. I’m sharing everything I’ve learned from those difficult years: the root causes of my depression, what was required to heal from it, and how it acted as the catalyst for growth into the person I am now. 0:...

I’ve had an epiphany – and I’m sharing it here!! I’ve been healing for years, but just this week I had a lightbulb moment about how we become wired for self-abandonment – and the magical way we can repair! Find a cozy chair and join me as we explore a theory about self-abandonment that I haven’t heard anyone else talk about – what’s really happening underneath the surface and the critical process that can heal this at its roots. 0:59 – The connection between victimhood and self-abandonment 5:...

Over the last 8 years of healing, I’ve made my share of mistakes – all painful in their own ways, but all deeply instructive. In this episode, I’m sharing five of the biggest ones I’ve made, how they humbled and shaped me, and ultimately helped me grow. If you’re on your own healing path, I hope these might help you avoid falling into the same traps – or at least know you’re not alone in the winding, imperfect, and humbling journey of healing! 0:48 – #1 Believing one day I’d be “healed” and ...

Trying to stay sane during this intense chapter of history? This week I'm sharing the fascinating, dualistic state that helps me stay sane right now. Grab a cup of tea and join me for this juicy exploration of how peace coexists with fiery passion, how humans can occupy two states at once, and how our visioning fuels the creation of the new reality that's arriving. Do you have a vision for the new world? :) 1:16 – This chapter of history is when we’re dreaming up everything anew 2:03 – Duali...

Struggling with anxiety? This week I discuss one common root cause of chronic anxiety: early life trauma. While modern medicine often treats chronic conditions as though they are permanent, I’ve personally found the opposite: that they can meaningfully improve under our care, if only we can identify the root cause. Join me to learn how early life trauma rewires our brains, why this potentially primes us for chronic anxiety, and – most importantly – how knowing this empowers us to repair our n...