If you’re feeling unsupported right now, this episode is for you. This week I share a simple but powerful practice that has transformed how I feel when I’m going through a hard moment. I call it “opening to the field.” It’s a way of shifting out of isolation and into a felt sense of support, guidance, and connection—without needing to subscribe to any specific belief system. We’ll walk through: A step-by-step practice you can try right away The different ways insight and guidance can com...