Listen in on this life Q&A for out clients at Troy City Fitness & those working with us online. These topics include suana protocols, benefits of red light therapy, best practices for red light therapy, intermittent fasting, and tips on how to get your metabolism as healthy as possible. This is the first call in our Red Carpet Challenge Series.

The simplest trick in the book i discovered to overcome negative energy! Use the keys in this podcast to keep yourself vibrating at a high frequency so you can project and attract POSITIVE ENERGY!

After 30 days straight of daily workouts, early wake up times, cold showers, strict diets, and daily reading our challenge has finally come to an end! But that doesn't mean we lose discipline with everything we've done this past month. Tune in to hear best practices on staying motivated and staying on track.

Ramping up for our November challenge by dialing in nutrition and giving guidance on how to break through a plateau

Listen in with me as i break down this one simple rule that will keep you in shape and happy for the rest of your life!

In this episode i'm going to give you the outline i use with first time clients to get super clear on their goals, obstacles, and the path towards success.Use this method on yourself to identify exactly where you want to go and whats stopped you in the past.What happens if you keep going down this road and are unable to break the cycle?How is your life going to improve if we could get you to your ideal outcome in the next 60-90 days?These are some of the questions we'll answer together and when we do, you'll be one step closer to taking massive action towards your goals.

A quest to find yourself can only be achieved through extreme adversity. Its the daily mini challenges that prevent us from losing the sense of self that we've found. A quick story about the mindset i've built around this concept for my and my clients at Troy City Fitness

From pro athletes to stay at home moms, my most successful clients shared these 8 things in common! They don't know more, they do moreFaith fueled their results, they stay far from skepticism Their schedules are consistentThey came for the gym, stayed for the communityThey pay more, so they paid more attentionThey are emotionally resilient They have a long time horizon for their goalsThey begin to serve othersDo you belong to a coaching program? Do you have a mentor in your life? Do you work with consultants? If you have anyone teaching your something of value, applying some of these characteristics can help you become a rock star student. Great students will one day make great teachers!

My take on the three most common traits of highly successful people as defined by Alex Hormozi..A Superiority ComplexInsecurities Impulse Control Although we may strive to have complete confidence, never lose site of our insecurities, and to have ultimate discipline with our urges, perfection is impossible to achieve. By rating your self on these traits we can identify areas for improvement and a better path towards success. I'll be sharing how i've measured up in my own business dealings and what It took to grow within these traits through my years of entrepreneurship.

An in depth look in the specific nutrition system we've used to transform thousands of clients at Troy City Fitness over the past 9 years. Some of our key points are:-Stick to a whole food ingredient list 90% of the time-Follow correct portions for your goals-Having consistent meal/snack times Listen in for a deep description on each pillar.